I woke up at 3.30am and I was nervous how my
run would be.
After having a strong cup of coffee
I warmed up, stretched out, massage my injured
right foot got dressed and I said a short prayer before I went for a run under
the pouring rain. Oh ! I forgot I had to go to the toilet before I headed out J.
As I started my run I was a bit surprise I did
not feel much pain. From a scale of 1 to 10, 10 being the highest I would rate
it as 2!!!
As I was running I had a smile from ear to ear.
I was expecting the worst of the worst but to
my surprise I was OK!
“Thank you God”, I said in my head ! Thank you!
at one point I thought I was going to cry J. I’m such
a baby.
I completed a 12.12 km run , 7:30 / km pace,
1:31:00 time.
“Thank you God”, I said again.
Then I remembered what Dr. Miguel del Prado told me, “ Patrick in 2
days you will be able to run again”
He was right ! Though i was running " Gary Pace" I should listen more because we don’t call him the
“ Miracle Man” for nothing.
I'm still continuing myself-massages and icing
of foot for full recovery.
