Silly Sunday .....

Long Runs are so much Easier with Man's Best Friends "Running Dogs " :-) Ran 31.00 km Today
Sunday Lunch , Modeling my Moms old clothes for Garage Sale 

Fuel up.

Milo Lipa City - 21km Race. Going back to my Roots

Lipa City was where my running life flourished during the summer of 1980. I have a lot of fond memories running in Lipa during my youth. I remember running at the forest behind La Salle, traversing through the banks of rice fields and crossing the sugar      plantation by the train tracks near Canossa Academy. Oftentimes,  I'd run alongside the small planes at Fernando Air Base or take relaxing routes along Mataas na Kahoy. But most of all,  I love the fresh air of the countryside and the delicious Lomi that Lipa is known for.  So joining the Milo - Lipa City 21km, was a perfect chance for me to revisit my roots.

Typhoon Luis was dumping heavy rains on race day and the entire Lipa City had no power.  For a moment I worried that the organizers would cancel the event but I also knew that Milo  NEVER cancels a race which I like.

Before we took our places at the starting line, the atmosphere was like a party.  My fellow runners and I were laughing, taking pictures and just catching up in the pouring rain.  It was great to see most of my "lunatic" running friends who came from all over -  Manila, Batangas and even as far as Baguio - just to run the race.  I even got to see my old friends from 30 years ago. But as soon as the start gun fired, we all had our game faces on.

The Milo race started in front of SM LIPA and went around the city and other main roads. The rain kept pouring, puddles formed everywhere and it was pitch dark with only the lights from tricycles and other vehicles lighting our way.  The turn-around point of the race was a leg-numbing uphill challenge but walking was never an option. I finished extremely happy because on this race I was finally able to run pain-free.  Thanks to the weekly therapy I have been undergoing in INTERCARE, gone is the nagging nerve pain in my left leg which allowed me to kick better and run faster.  I was just simply ecstatic.

Lipa City 34 years after is quite different now from how I remember it during my youth. Gone are the grasslands, coconut trees and chicken farms. Lipa has transformed into a somewhat modern city with it's paved roads, buildings, malls and the accompanying traffic that usually comes together with urban progress.  Nevertheless, it was great to have come full circle - going home to where it all began; where a boy was able to fulfill his passion. His name is "RUNNINGSHIELD."

Thank you Karlene s. For the picture

Pre Race Diner - The Famous " Lipa Lomi " 

Subic ... Long Run .... Things i saw

Sun, Sea, Run and Food.
Whenever i can i try to get out of Manila and head up North for some R,R&R ( Rest , Recreation and Run ) 
Discovery of oneself makes you understand why the Sun rises from the East and sets in the West.
Long Run. Iam Totally dehydrated. I wish it was "Water" instead of Gasoil.
Post Run meal -  Spicy kaldereta ( goat ) , rice , soysause with sili and lets not forget the Beer :-)
Hoka drying on the car roof.
Boats and Sunset
Wooden Window.
Lonely Bench
Magnolia ice cream
Bayan Dirty Ice Cream
P 50.00 hair cut !!! While having a " Happy Dream "
Cat on the Roof

Every Race is an Adventure

Fiesta Time  "Bandaritas" on the race route 

Something totally unique and quite unexpected @ the Bohol International Marathon - 17 km hydration station : barbecue, hotdog, fried egg and pandesal all properly arranged in chafing dishes.  Needless to say, I was pleasantly surprised and extremely tempted. 

Every race is an experience. Each unexpected encounter is priceless. Gotta love running out of town. Makes for a different change of "pace".

Move over CSM  Hydration and Food Station ... BIM has the " Catered Station "
Even Super Hero's have to eat sometime 
Hydration Station maned by Bohol Volunteers now that's what i call " Bayanihan "

It wasnt a Race but an " ADVENTURE "

To entertain the runners a karaoke behind a pick up truck was cruising the race route. i think the music they were playing was a Thousand Years - Christina Perri  

Sun, Sand and Race

A Change of Pace: Bohol International Marathon 2014

Adel T, Smiley and tbr team.
Bohol International Marathon Committee
Maeko Y.
Mark O.
Jowell J.
Jerilee Y.

Fresh meat on the street