You‘re preparing for that Big race event,
The one you have been dreaming about for the past months.
You have racked in the mega miles; done twice a week speed work; eaten the Proper food. etc.
You’re all set “But” is your body weight ready?
What is the Perfect Running weight?
Listed below in my opinion is the "Perfect Formula for the Perfect Running Weight."
Height (inches) x 2 = Perfect Running Weight.
Ex. 5’5 (65inches) x 2 = 130 lbs.
Beginning at 5’6, 120 pounds.
- For every inch above this height add 3 pounds.
- For every inch below this height subtract 3 pounds.
Listed below are some Runners with their corresponding Height and weight.
What about you ?!!!