I like
racing the short distance races before a Big Marathon.
Short
distance races is good for the Fast Twitch Muscle.
its a good way to wake up the legs after so much long slow distance mileage.
its a good way to wake up the legs after so much long slow distance mileage.
Long Runs are good for the Slow Twitch Muscle.
With 5 different races all in the same date
you would be lucky to get the numbers but Ensure to Endure has a following of loyal runners.
I
estimate 2600 joined the said race which was good no pushing and shoving. Nice
race, cool weather and fast course will do it again next year.
Distance
: 15 km
Time 1:19:36
Pace :
5:17 km.
