I’ve been having problems lately with my knees, groin and sometimes my right foot. Sometimes it gets really tight that I can’t pick up the pace and after 8km im already wobbling in pain. I tried different strength exercises but nothing really did help and it was really getting to be so frustrating. A few days ago I went to Power books and purchased a “STRETCH “book hoping it might help me improve my runs. I followed what the book said and incorporated a bit of my own techniques. After a few days I notice my runs have been improving and the pain / tightness is not that bad anymore. Amazing what Stretching can do and by the way the book only cost P95.00!!!!
Now im ready to kick ass again!!!!
Now im ready to kick ass again!!!!
