tag:blogger.com,1999:blog-64873469880795400392024-02-19T10:45:37.210+08:00RunningShieldRunningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comBlogger819125tag:blogger.com,1999:blog-6487346988079540039.post-29859991513230865982023-02-22T21:51:00.001+08:002023-02-23T13:15:13.411+08:00The RunningShield Run 2023<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhryRcqmj_ZNB0Sx8FtRmvQqJ8Y-qw0jr96Aftx3wcMSnRRh6w52a2Onu7fpvl3y2bb4hgCzlNVYRLk7D9Y2ESPswXJevPP98umjlEZI8w8EN14Jj2C9RM9Ow-T0oTxT78f6LMlPuvOhsWL2EZrarjrJ5xibZg-2YI3DWa9wNtxn3kXOBhPIPE91SVI/s3301/45275BBF-D12D-46BA-9D83-34ACF4C09CC5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3301" data-original-width="2401" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhryRcqmj_ZNB0Sx8FtRmvQqJ8Y-qw0jr96Aftx3wcMSnRRh6w52a2Onu7fpvl3y2bb4hgCzlNVYRLk7D9Y2ESPswXJevPP98umjlEZI8w8EN14Jj2C9RM9Ow-T0oTxT78f6LMlPuvOhsWL2EZrarjrJ5xibZg-2YI3DWa9wNtxn3kXOBhPIPE91SVI/w466-h640/45275BBF-D12D-46BA-9D83-34ACF4C09CC5.jpeg" width="466" /></a></div><span style="font-size: large;"><b><br /></b></span><p></p><p><span style="font-family: arial; font-size: large;"><b>In Honor of the late Patrick Concepcion, known to many as the RunningShield, the Concepcion family and Condura Run organizers present:</b></span></p><p><span style="font-family: arial; font-size: large;"><b>The RunningShield 16k Global Run: A</b></span><b style="font-family: arial;"><span style="font-size: large;"> Virtual Event from March 17-31!</span></b></p><p><span style="font-family: arial; font-size: large;"><b>Help us complete 40,075 km Once Around the World for Global Pancreatic Cancer Awareness!</b></span></p><p><b><span style="font-family: arial; font-size: large;">Register and get a chance to win awesome raffle prizes - </span><span style="font-family: arial; font-size: large;">https://therunningshieldrun.com/ </span></b></p><p><br /></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-24480568503871146112022-12-12T14:06:00.000+08:002022-12-12T14:06:16.978+08:00LEGACY <p style="text-align: center;"><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;">Chanced upon an unpublished writing of Patrick in my email way back in 2015.</span><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;"> </span> <span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;">I believe he meant it for his blog but never got around to posting it.</span><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;"> </span> <span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;">I’m sharing it here today as the final entry to his blog RUNNINGSHIELD, thus capping over 42</span><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;"> </span> <span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;">years of his running life. These thoughts and words are coming from a man who sought his passion and lived it.</span><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;"> </span> <span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 23px;">This is what he called, </span><span style="font-family: UICTFontTextStyleBody; font-size: 23px;"> LEGACY.</span></p><p style="text-align: center;"><span style="font-family: UICTFontTextStyleBody;"><span style="font-size: 23px;">-L.Z.</span></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span class="s1" style="font-family: UICTFontTextStyleBody;"> **********************************</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii5ByF3i_A73o2FI8bxr7j8wd59yiqsQJRRQyxt_eNfvBQMRiF9pMuBqf8o2qZhyuoQv-KVfHzL93h7C1r4HUipXY6pf1n4Q0S_9t36SEHKzaseOoxJE8agRxmJPEQq3nV7N0Ob9kywF1FFe0a93i_PAvCY-y8QvhLWUSDPsSar3L02tfz_7-VzBma/s1556/DE0587DA-E486-4258-A7CF-51407D7155F5.jpeg" imageanchor="1" style="font-size: 23px; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1556" data-original-width="1124" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii5ByF3i_A73o2FI8bxr7j8wd59yiqsQJRRQyxt_eNfvBQMRiF9pMuBqf8o2qZhyuoQv-KVfHzL93h7C1r4HUipXY6pf1n4Q0S_9t36SEHKzaseOoxJE8agRxmJPEQq3nV7N0Ob9kywF1FFe0a93i_PAvCY-y8QvhLWUSDPsSar3L02tfz_7-VzBma/w462-h640/DE0587DA-E486-4258-A7CF-51407D7155F5.jpeg" width="462" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><br /></div><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody;">When my daughter Patricia recently posted a "running" </span><span style="font-family: UICTFontTextStyleBody;">picture with the caption "if #runningshield can do it, I can do it too #trailrunning", </span><span style="font-family: UICTFontTextStyleBody; text-align: center;"> </span><span style="font-family: UICTFontTextStyleBody;">I thought it would be cool if my daughters could pick up the running bug as I did and pass on the torch to them so to speak. </span><span style="font-family: UICTFontTextStyleBody; text-align: center;"> </span><span style="font-family: UICTFontTextStyleBody;">It also got me thinking long and hard about my life, my journey thus far and the legacy that I would like to leave behind especially to the two people I love the most. </span><span style="font-family: UICTFontTextStyleBody; text-align: center;"> </span><span style="font-family: UICTFontTextStyleBody;">I am not thinking of the financial or material aspect here but more of a personal legacy. </span><span style="font-family: UICTFontTextStyleBody; text-align: center;"> </span><span style="font-family: UICTFontTextStyleBody;">How would I like to be remembered? Am I living the life that reflects the legacy I would want to leave behind? </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 29px;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My prayer is that my daughters <span class="Apple-converted-space"> </span>will remember that I loved and accepted them for who they are, and supported them in all that they can be. <span class="Apple-converted-space"> </span>I want them to believe that they can accomplish anything they work hard for and never doubt in their ability to do great things not just for themselves but for others. <span class="Apple-converted-space"> </span>I pray they realize that they and they alone control their own destiny by staying true to their own heart and not let the pressures of those around them squeeze them into their mold. <span class="Apple-converted-space"> </span>Likewise, they should also never be afraid to make mistakes and more importantly, rise above them. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 29px;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody;">I pray they have a crazy desire to embrace the moment; to laugh out loud or dance in the rain and never fail to look for the silver lining in life’s darkest clouds. <span class="Apple-converted-space"> </span>I want them to seek joy for themselves; to discover their passion as I have - be it running or dancing, teaching or writing - and find in it a sense of fulfillment and purpose. <span class="Apple-converted-space"> </span>In other words, I want them to run their own race, to stay focused and not let others control them or put them down; <span class="Apple-converted-space"> </span>to never hold back on their dreams and find a way to make it happen. </span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody;">- RunningShield </span><span style="font-family: UICTFontTextStyleBody;"> </span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 23px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: UICTFontTextStyleBody;">[ 17 Mar 1963 - 06 Nov 2022 ]</span></p><br />Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-27802879078421659212022-10-24T10:33:00.005+08:002022-10-24T10:33:59.339+08:00 “PINOY FITNESS SUB1 10k - ROAD CHALLENGE 2022” <div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">Bagged another Race for 2022 … “PINOY FITNESS SUB1 10k - ROAD CHALLENGE 2022”</div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">Thank you <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/jeffersonlo?__cft__[0]=AZVIWjy46mfFDMSm9NQeLedZM3x2vj1J2VB7L47fcemid1TFmeA0mjyhT22ZJIo6KtikPzpdCdOOQr-t0BkM76vHE-hW4y0_kQv6_fO-LsLcxJI-tuYF3u-mJh7TKl85jbAzqdtVE2lJJBCcVvFMTJ26b6Na-ASFMoqw6JOSVaLdguBirYbwCcVqffI3Xj-BYEs&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Jeff Lo</span></a></span> for the Race bib. <span style="font-family: inherit;"><span class="x1n2onr6" style="font-family: inherit; position: relative;"><div class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz" role="button" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation;" tabindex="0"><span style="color: #f1765e; font-family: inherit; font-weight: bold;">Congratulations</span></div><div class="x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1ey2m1c xds687c x47corl x10l6tqk x17qophe x13vifvy x19991ni x1dhq9h x1hc1fzr x1mq3mr6 x1wpzbip" data-visualcompletion="ignore" style="background-color: var(--hover-overlay); border-radius: 4px; font-family: inherit; inset: -2px -4px; opacity: 1; pointer-events: none; position: absolute; transition-duration: 0s; transition-property: opacity; transition-timing-function: var(--fds-animation-fade-out);"></div></span></span> ! <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="😊" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1e/2/16/1f60a.png" style="border: 0px;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🙏🏾" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdd/2/16/1f64f_1f3fe.png" style="border: 0px;" width="16" /></span>.</div><div dir="auto" style="background-color: white; 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color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; text-align: center; white-space: pre-wrap;"><br /></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-73647132332104153182022-09-28T10:46:00.001+08:002022-09-28T10:46:27.909+08:007 11 - Run<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nTG-NpqDE3QCHP8eBeU2xRXd9rEKIPW49JlcjRS1onkYHYcAFAzGMh6FdXASlrIsFRepbMIYFWckbfhKLlaixEuwKh-eiRyJFCC4uVavOJ5cRnzgqC4Vozn_3wxn3NxJHwoeGK26NS6X2u6WCRZoZHQX31ol9dDWayFa9bEsn_xK831vE484mw7Y/s1443/IMG_7403.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1364" data-original-width="1443" height="605" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nTG-NpqDE3QCHP8eBeU2xRXd9rEKIPW49JlcjRS1onkYHYcAFAzGMh6FdXASlrIsFRepbMIYFWckbfhKLlaixEuwKh-eiRyJFCC4uVavOJ5cRnzgqC4Vozn_3wxn3NxJHwoeGK26NS6X2u6WCRZoZHQX31ol9dDWayFa9bEsn_xK831vE484mw7Y/w640-h605/IMG_7403.jpg" width="640" /></a></div><p></p><p style="text-align: center;"></p><h2 style="clear: both; text-align: center;"><b>It took 2 years and 10 months to get to finally do this again. <br /></b><b>First Race after so many Years due to the Pandemic.<br /></b><b>Cant wait for many more Races to come.</b></h2><p></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh167gjrx-97FwWoE6HqXf9LtK2pu_n-36WPiZS983TVnGLdakRfzqrIaP49uoU4sQOmXIoxxQWdEPGIYc2__qENBTBCTxBkG70U15bblBnzjoa9W9E2hI9MavVkmmFI38O3iT5yB4I4WBPcb2R5eh6UjYzZODAC-yd5KgVd02WbqhO_btHgkqvbRZs/s1688/IMG_7398.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1688" data-original-width="1138" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh167gjrx-97FwWoE6HqXf9LtK2pu_n-36WPiZS983TVnGLdakRfzqrIaP49uoU4sQOmXIoxxQWdEPGIYc2__qENBTBCTxBkG70U15bblBnzjoa9W9E2hI9MavVkmmFI38O3iT5yB4I4WBPcb2R5eh6UjYzZODAC-yd5KgVd02WbqhO_btHgkqvbRZs/w432-h640/IMG_7398.jpg" width="432" /></a></div><p></p></blockquote><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDjyIBsXs1Ve_7tyYeKYtzrGBHztkpZYatxUGvqzjcyBIAIO7NuHG16HDHL7_sV1cEiYbHEFQPFl38-rCdSJRQy2hY3cPywWBzX2bT2HyxvPvOXKQhPuUxnZWITVOB5wra_rVXgiE2tEnyNFChbeYPhM1pV-PW4eGZLyeSLIYVP8sJyse9f-_Tt0ng/s1756/IMG_7348.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1756" data-original-width="1512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDjyIBsXs1Ve_7tyYeKYtzrGBHztkpZYatxUGvqzjcyBIAIO7NuHG16HDHL7_sV1cEiYbHEFQPFl38-rCdSJRQy2hY3cPywWBzX2bT2HyxvPvOXKQhPuUxnZWITVOB5wra_rVXgiE2tEnyNFChbeYPhM1pV-PW4eGZLyeSLIYVP8sJyse9f-_Tt0ng/w552-h640/IMG_7348.jpg" width="552" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlLb2UkJJkZgoM0lYfrcvXC08p1FB9mSKjJ3Na0Xn5637h5efcMOomnhOVNPAql7utj8pLwHUoCmf11M6pDorpMfxIDv8gxD6hJi--kQhDf5xBIhBra8GLy8mMvf7ql2Wj-FQ-vs09fL2_zjAPY2wjzufGN7I8ZNVOaYzPGwAdcB2f5BAvnKwDrAz/s1573/IMG_7351.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><br /></div><br /><p></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-12046594063588038492022-08-30T10:12:00.000+08:002022-08-30T10:12:07.751+08:00De La Salle Lipa Recognition for Sports<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoEjzz6bPsbo9Z-VeLCljx4H_peshclv_Kxgtu9F2GN6dz0c50jvQySTWriXJrvxo-vNRPK-8RECrGrzZTg6Hywaz3LkNYYkoDf-2g5P-wLoYN_e8OBA5AmBvTt5ew_AJxrAA7ET6LwsP42opJLt7Ir6IXykx5QPjk6I_T5lShcriz7Yf1m56-Kj4B/s1412/IMG_4561.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1412" data-original-width="1053" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoEjzz6bPsbo9Z-VeLCljx4H_peshclv_Kxgtu9F2GN6dz0c50jvQySTWriXJrvxo-vNRPK-8RECrGrzZTg6Hywaz3LkNYYkoDf-2g5P-wLoYN_e8OBA5AmBvTt5ew_AJxrAA7ET6LwsP42opJLt7Ir6IXykx5QPjk6I_T5lShcriz7Yf1m56-Kj4B/w299-h400/IMG_4561.jpg" width="299" /></a></div><div class="separator" style="clear: both; text-align: center;"><b style="text-align: left;"><span style="font-size: medium;"><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT;">I am grateful and humbled by an unexpected recognition from my AlmaMatter</span><span class="Apple-converted-space" style="caret-color: rgb(0, 0, 0); font-family: ArialMT;"> </span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b style="text-align: left;"><div style="text-align: left;"><b><span style="font-size: medium;"><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT;">NATATANGING LASALYANO SA LARANGAN NG SINING AT PALAKASAN.</span></span></b></div><span style="font-size: medium;"><div style="text-align: left;"><b><span style="font-size: medium;"><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT;">Raul Patrick Concepcion</span></span></b></div><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT;"><div style="text-align: left;"><b><span style="font-size: medium;"> “ The RunningShield “ - DLSL HS 1981.</span></b></div></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT;"><div style="text-align: left;"><b><span style="font-size: medium;">#AnimoLaSalle</span></b></div></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT;"><div style="text-align: left;"><b><span style="font-size: medium;">#LaSalle<span class="Apple-converted-space"> </span></span></b></div></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT;"><div style="text-align: left;"><b><span style="font-size: medium;">#DeLaSalleLipa</span></b></div><div style="text-align: left;"><b><span style="font-size: medium;">#lasallelipa</span></b></div><div style="text-align: left;"><b><span style="font-size: medium;">#RunningShield</span></b></div></span></span></b></div></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxJe8c7n-1r0_v_0pkqzankEI2l-CozaYfIRIky3F279dINeqiXebQ0vXAHrjBclvm5W3DAA4JMqSmFSe1o53lJedqW8-7OlRSN31aAv5qMsETlpKlXbMecKjUzRYiFQqbRxOjg1x2Qwt5o2WH7TydFb7YnOO_WnoU5TDj5RcYtuXQ0_NtYOXJWdQ5/s1661/IMG_4608.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1661" data-original-width="1261" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxJe8c7n-1r0_v_0pkqzankEI2l-CozaYfIRIky3F279dINeqiXebQ0vXAHrjBclvm5W3DAA4JMqSmFSe1o53lJedqW8-7OlRSN31aAv5qMsETlpKlXbMecKjUzRYiFQqbRxOjg1x2Qwt5o2WH7TydFb7YnOO_WnoU5TDj5RcYtuXQ0_NtYOXJWdQ5/w304-h400/IMG_4608.jpg" width="304" /></a></div><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxb6IYLvQH_2V0g9DmXYmOVO50DFsDPZo93SDFFLpey8IBmYAbPZqTQrVPPODveEb4m7CRe2W5jfjD9ckdw94p6GwYigtqZPMe4KEdwRoiTWrc7owUR-fCjiEyKx4gTQxMgDrlnvPhLYMEC7SY-HVfkg9KTf9WJduDfIgPNI8ZLegavMMjHh28OzD2/s2016/IMG_4563.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2016" data-original-width="1512" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxb6IYLvQH_2V0g9DmXYmOVO50DFsDPZo93SDFFLpey8IBmYAbPZqTQrVPPODveEb4m7CRe2W5jfjD9ckdw94p6GwYigtqZPMe4KEdwRoiTWrc7owUR-fCjiEyKx4gTQxMgDrlnvPhLYMEC7SY-HVfkg9KTf9WJduDfIgPNI8ZLegavMMjHh28OzD2/w300-h400/IMG_4563.jpg" width="300" /></a></div><p></p><div><p style="text-align: center;"></p><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwAomRgI74x6kjRzC-J4CZkmeBcldAnNGEP8JBIZ4J9Lvg-QFN-2_lM-ac0Fks2baOR93mk9cgFpNJP93E2Y4QKUsBMYAxrVgOrAezLMhMjs89X32TGczYAWjgHF4_csGxSwU3Jo15Z0G0JK-lMHBJCxwxYPkr2u8BiezDLKd0NouLe6rTXWN2bxps/w640-h480/IMG_4617.JPG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><p></p></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-63010418530156272182022-06-30T11:19:00.000+08:002022-06-30T11:19:05.561+08:00May 31 2022 . 42nd Running Anniversary <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wp-qB7aW2a3s8qbxIuGVQxQbiZbmBXrZk7ffQ2V8uEmD6taJcvOv1eu8NOgAeLETEs6lD1Z-bYVHUNq5ikNr-KRwIUqNnR9L-wspkg4cqRO7l0kfiWcY694Q10vtkZ0bk2tsvEHCVBk7pF6Bdi9qUxeCeWgtTd8ns1o2YDjZgpZV7UcA5wX_4Hve/s1600/IMG_3010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1278" data-original-width="1600" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wp-qB7aW2a3s8qbxIuGVQxQbiZbmBXrZk7ffQ2V8uEmD6taJcvOv1eu8NOgAeLETEs6lD1Z-bYVHUNq5ikNr-KRwIUqNnR9L-wspkg4cqRO7l0kfiWcY694Q10vtkZ0bk2tsvEHCVBk7pF6Bdi9qUxeCeWgtTd8ns1o2YDjZgpZV7UcA5wX_4Hve/w640-h511/IMG_3010.JPG" width="640" /></a></div><br /><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; text-align: center; white-space: pre-wrap;"><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">ON THIS DAY May. 31 ,2022</div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;"> (West Coast time zone ) is my </div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">42nd YEAR RUNNING ANNIVERSARY.</div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">I have accumulated </div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">123,472.19 KMS.</div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">It’s been a roller coaster ride through the years to say the Very least. There were good running days and there were terrible running days. Last year and this year alone has been quite a challenge and yet I always try to keep my mind focused on the brighter side and just keep on going. </div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">Running has always been my joy and happiness, it keeps me stable and grounded as I continue my journey i call “Life”. Here’s to many more running years ahead.</div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">Thank you God . </div><div dir="auto" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🙏🏾" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdd/2/16/1f64f_1f3fe.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="✝️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2/2/16/271d.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="⏰" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb5/2/16/23f0.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🎢" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1b/2/16/1f3a2.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="👨🏾🦳" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb2/2/16/1f468_1f3fe_200d_1f9b3.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🕰" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t85/2/16/1f570.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc9/2/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🇵🇭" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t53/2/16/1f1f5_1f1ed.png" style="border: 0px;" width="16" /></span></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-60201494924937985942021-11-26T14:37:00.004+08:002021-11-26T14:37:54.429+08:00I Love my MOM <p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh20XLRMl9cTVwN5DgZwA7i7dUpFG9_FtQhzBGbgLxfKzkRUORLPQgxHccLiKhQalBP3qUOKSt79mtFJm-N31yaVXS-VQwmZTb5lwbCZm9_1R0bJNeTgsvIYRcHeUmlbvdIxCuoOwjdfGY/s2048/mother.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1768" data-original-width="2048" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh20XLRMl9cTVwN5DgZwA7i7dUpFG9_FtQhzBGbgLxfKzkRUORLPQgxHccLiKhQalBP3qUOKSt79mtFJm-N31yaVXS-VQwmZTb5lwbCZm9_1R0bJNeTgsvIYRcHeUmlbvdIxCuoOwjdfGY/w640-h552/mother.jpeg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;">Hi ! Sister ..... Mother is Love . She taught me well </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlToKjHN0mvx4mYlGlrXaFqYdZg5kNMlsgQ-hzVXuXlbORBrU4fOQ68ZVDk0w2WZkdNNvXSLY-YO7vECjowlChLqHddmqTqO2VhP0zmL1R9XhEuFrKJyMQ8m51zjKiPMZSv7HstuOR-RI/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1474" data-original-width="2048" height="461" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlToKjHN0mvx4mYlGlrXaFqYdZg5kNMlsgQ-hzVXuXlbORBrU4fOQ68ZVDk0w2WZkdNNvXSLY-YO7vECjowlChLqHddmqTqO2VhP0zmL1R9XhEuFrKJyMQ8m51zjKiPMZSv7HstuOR-RI/w640-h461/fly+1.jpeg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;">Let's Fly MOM </div><img border="0" data-original-height="1190" data-original-width="1080" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhelaL7KijkVpq5BMP-hAKJ7TWyfQE9nJS8mDadqxcWQ0DMBdhaAGr5qLxvcHjeRfuO-b5criWFsz7bJHsSrjPq74Z4RzqG-ouoUA8m5hfphrGbCsuNLOeB71VtTCe7QAAsg3xRXRvHvV4/w403-h444/fly+3.jpeg" width="403" /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: center;"><br /></p><br /><br /><br /><p></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-24211294922357233262021-11-26T14:30:00.000+08:002021-11-26T14:30:09.575+08:00NYC - New York Marathon 2021 <p> </p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRTwDMlfKPKcHDdcMLqG8omjm0RjZFEoOkM_nPbxvGjlKD7pr1Kbjw44ZlJ5yOzVsF74l9UJjyOTp7wKz6B7riIP3T-w0pPhzKeUk8N2a9QZZGf61z4zaa512S6cgp31cRvx1g-LlXGLI/s960/nyc2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="856" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRTwDMlfKPKcHDdcMLqG8omjm0RjZFEoOkM_nPbxvGjlKD7pr1Kbjw44ZlJ5yOzVsF74l9UJjyOTp7wKz6B7riIP3T-w0pPhzKeUk8N2a9QZZGf61z4zaa512S6cgp31cRvx1g-LlXGLI/s320/nyc2.jpeg" width="285" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><p></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><b><span style="font-family: arial; font-size: medium;">Thank you <a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/norman.pascual?__cft__[0]=AZU0g72-06U75CNJWHw2bjVIU_9C9tv0HEZjuEgiom1K7XEADUhmEd3483BNBH-hC34OvEsTZnn2dnRU1wDMi40fwWQfHqJrz-i647EV47JEtEAQ5jCourzR-oRJ5P8jIDMcYQrZhYkEKgbr8O1muhK2&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline;">CoachNorman Pascual</span></a> for “Physically” Running the NYC MARATHON 2021 for me. I was Running with you all the way in Spirit <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🙏🏾" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdd/2/16/1f64f_1f3fe.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc9/2/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td9/2/16/1f3c3_1f3ff.png" style="border: 0px;" width="16" /></span></span></b></div></div><div class="separator" style="clear: both; text-align: center;"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/tcsnycmarathon?__eep__=6&__cft__[0]=AZU0g72-06U75CNJWHw2bjVIU_9C9tv0HEZjuEgiom1K7XEADUhmEd3483BNBH-hC34OvEsTZnn2dnRU1wDMi40fwWQfHqJrz-i647EV47JEtEAQ5jCourzR-oRJ5P8jIDMcYQrZhYkEKgbr8O1muhK2&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><b><span style="font-family: arial; font-size: medium;">#tcsnycmarathon</span></b></a></div><div dir="auto"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/nycmarathon2021?__eep__=6&__cft__[0]=AZU0g72-06U75CNJWHw2bjVIU_9C9tv0HEZjuEgiom1K7XEADUhmEd3483BNBH-hC34OvEsTZnn2dnRU1wDMi40fwWQfHqJrz-i647EV47JEtEAQ5jCourzR-oRJ5P8jIDMcYQrZhYkEKgbr8O1muhK2&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><b><span style="font-family: arial; font-size: medium;">#NycMarathon2021</span></b></a></div><div dir="auto"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/newyorkcitymarsthon2021?__eep__=6&__cft__[0]=AZU0g72-06U75CNJWHw2bjVIU_9C9tv0HEZjuEgiom1K7XEADUhmEd3483BNBH-hC34OvEsTZnn2dnRU1wDMi40fwWQfHqJrz-i647EV47JEtEAQ5jCourzR-oRJ5P8jIDMcYQrZhYkEKgbr8O1muhK2&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><b><span style="font-family: arial; font-size: medium;">#NewYorkcityMarsthon2021</span></b></a></div><div dir="auto"><b><span style="font-family: arial; font-size: medium;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/runningshield?__eep__=6&__cft__[0]=AZU0g72-06U75CNJWHw2bjVIU_9C9tv0HEZjuEgiom1K7XEADUhmEd3483BNBH-hC34OvEsTZnn2dnRU1wDMi40fwWQfHqJrz-i647EV47JEtEAQ5jCourzR-oRJ5P8jIDMcYQrZhYkEKgbr8O1muhK2&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#RunningShield</a><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💜" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/1f49c.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc9/2/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span></span></b></div><div dir="auto"><b><span style="font-family: arial; font-size: medium;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/lifeisgoodrunningmadeitbetter?__eep__=6&__cft__[0]=AZU0g72-06U75CNJWHw2bjVIU_9C9tv0HEZjuEgiom1K7XEADUhmEd3483BNBH-hC34OvEsTZnn2dnRU1wDMi40fwWQfHqJrz-i647EV47JEtEAQ5jCourzR-oRJ5P8jIDMcYQrZhYkEKgbr8O1muhK2&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation;" tabindex="0">#LifeisGoodRunningmadeitBetter</a><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💜" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/1f49c.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc9/2/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span></span></b></div><div dir="auto"><b><span style="font-family: arial; font-size: medium;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><br /></span></span></b></div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFbBu-9RGbD_iJyjj9an-3khLDWaypX4t3DrJwHllEKjXEYq5OJYKuqVVqgT3W42FecO-SIXtLOW8gVPNuDivzwkVSfP2Q6ePhTLfyy37MVqNYqkFwMBbVUGmhepqkUIVMQJkYRgigvVM/s1593/image0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1593" data-original-width="1125" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFbBu-9RGbD_iJyjj9an-3khLDWaypX4t3DrJwHllEKjXEYq5OJYKuqVVqgT3W42FecO-SIXtLOW8gVPNuDivzwkVSfP2Q6ePhTLfyy37MVqNYqkFwMBbVUGmhepqkUIVMQJkYRgigvVM/w452-h640/image0.jpeg" width="452" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><p><br /><br /></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-36678475556614884342021-11-26T14:17:00.002+08:002021-11-26T14:17:31.774+08:00Daughter no. 2<div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><b><span style="font-family: arial;"><br /></span></b></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizcd7LlImi9l6psx64w1rlMajytQREl7hzbo_xp9WK9pEK7iFcHtLCs3aJx1ydHcOLtbxIYEMzRKO5DT0y-KcycpL4DKvqCd8YCDa5edh9qtIBpk4z4gywoschyphenhyphengsGQi1Z5Gc6JUpFHL4/s1232/cesco.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1232" data-original-width="1133" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizcd7LlImi9l6psx64w1rlMajytQREl7hzbo_xp9WK9pEK7iFcHtLCs3aJx1ydHcOLtbxIYEMzRKO5DT0y-KcycpL4DKvqCd8YCDa5edh9qtIBpk4z4gywoschyphenhyphengsGQi1Z5Gc6JUpFHL4/w368-h400/cesco.jpeg" width="368" /></a></div></b><b><span style="font-family: arial;">And just like that … She is Back for the Holidays !!!!</span></b></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><b><span style="font-family: arial;">Daughter no.2</span></b></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><b><span style="font-family: arial;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🥰" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t89/2/16/1f970.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🍭" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t98/2/16/1f36d.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🥂" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tae/2/16/1f942.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🍩" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ted/2/16/1f369.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🍰" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3/2/16/1f370.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="👨👧" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1b/2/16/1f468_200d_1f467.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🙏🏾" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdd/2/16/1f64f_1f3fe.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc9/2/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span></span></b></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><b><span style="font-family: arial;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/daughterno2?__eep__=6&__cft__[0]=AZWIePibLjn9bXcvABX5N8sqSK_gXW_i-bwAkEIVeJ897pQR0pCaYF8tX25o1CyQVQTf8u-JxSMYzj9XMlChatSg3stxK9BpGv73kihg1AGpQwadpdZKqEuG27rECIk4Z9k&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#daughterno2</a><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💜" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/1f49c.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="👨👦" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9a/2/16/1f468_200d_1f466.png" style="border: 0px;" width="16" /></span></span></b></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/scadatlanta?__eep__=6&__cft__[0]=AZWIePibLjn9bXcvABX5N8sqSK_gXW_i-bwAkEIVeJ897pQR0pCaYF8tX25o1CyQVQTf8u-JxSMYzj9XMlChatSg3stxK9BpGv73kihg1AGpQwadpdZKqEuG27rECIk4Z9k&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><b><span style="font-family: arial;">#scadatlanta</span></b></a></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/scadatlantausa?__eep__=6&__cft__[0]=AZWIePibLjn9bXcvABX5N8sqSK_gXW_i-bwAkEIVeJ897pQR0pCaYF8tX25o1CyQVQTf8u-JxSMYzj9XMlChatSg3stxK9BpGv73kihg1AGpQwadpdZKqEuG27rECIk4Z9k&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><b><span style="font-family: arial;">#ScadAtlantaUSA</span></b></a></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-6308292839242053102021-11-03T09:39:00.005+08:002021-11-03T12:33:26.965+08:00Pancreatic Cancer “ PC “ and I.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYFfhvX7PgA8LggOBuQvFnjlDr22BeuFG0VTTBFsxikKypXsnh8jTL4z2ZZQpwnB2NXY3DfSeOQUa2GJ5ZA4A3H4pWdS5XhRHivuBjlFlfMlzUPztP7sU3ZhlP6R6gMvuhY3KNXzM4sAM/s2048/image0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYFfhvX7PgA8LggOBuQvFnjlDr22BeuFG0VTTBFsxikKypXsnh8jTL4z2ZZQpwnB2NXY3DfSeOQUa2GJ5ZA4A3H4pWdS5XhRHivuBjlFlfMlzUPztP7sU3ZhlP6R6gMvuhY3KNXzM4sAM/w480-h640/image0.jpeg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">It was the 11th of June 2021 when I was diagnosed with Pancreatic Cancer. Ten days after, I had a Full Laparoscopic Whipple Surgery. The surgery lasted about 17 hours I was told. The beauty of a full laparoscopic whipple surgery is that it allows for a quicker recovery time. Two days after surgery, I was able to walk around my room and the hospital corridors. Seven days later, I was discharged from the hospital. Soon after, I started to do some easy runs. After a months time I could run at least 10-12 kms, 5 times a week at a relaxed pace.</span><span class="Apple-converted-space" style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;"> </span><br /><span style="font-family: ArialMT; font-size: large;"><br /></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">Then came chemo which started 8 weeks after. Though it was diagnosed at an early stage, I opted to be aggressive with my regimen. I had a Portacath installed on the same day as my first Chemo session. I need a total of 12 sessions every 2 weeks with each session lasting for about 50 hours. To date, I am halfway done. Six down and six more to go.</span><span class="Apple-converted-space" style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;"> </span><br /><span style="font-family: ArialMT; font-size: large;"><br /></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">With chemo, there are good days, there are bad days and then there are very bad days. It’s up. Its down. It’s ugly. It’s exhausting. Its sometimes painful and depressing but it can also be enlightening. Whatever it is, I fight. I try my best to endure. “ NOT BECAUSE I AM BRAVE “. I push beyond the limit physically and mentally not for myself but for the people I love the most because no one with cancer ever fights alone. They give me my purpose and my strength. They are the ones that keep me going. </span><br /><span style="font-family: ArialMT; font-size: large;"><br /></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">So this, in brief, is my journey. It may be daunting to know what lies ahead but I will keep moving forward. I will focus on the here and now and I will make every moment count. For those who have fallen, I believe there is a special place in heaven for them. For those who are still fighting, keep the faith. Never give up. Easy to say I know for the struggle is all too real. At the end of the day, what choice do we really have? Such is the nature of Pancreatic Cancer - it’s tough to diagnose, tough to treat and tough to research. We just need to get tougher.</span><span class="Apple-converted-space" style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;"> </span><br /><span style="font-family: ArialMT; font-size: large;"><br /></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">I am inspired by those who share the same struggle with me. We are like comrades in this battle. I am grateful to the one who helps ease my burdens. Her strength and quiet fortitude calms my soul 🌳. I am blessed to have the love and support of family. My tribe, my little army.</span><span class="Apple-converted-space" style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;"> </span><br /><span style="font-family: ArialMT; font-size: large;"><br /></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">November is Pancreatic Cancer Awareness Month. I will be rocking my purple 💜and never ever give up HOPE.</span><br /><span style="font-family: ArialMT; font-size: large;"><br /></span><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">#PancreaticCancerAwarenessMonth</span><br /><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">#PancreaticCancer</span><br /><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">#RunningShield💜</span><div><span style="caret-color: rgb(0, 0, 0); font-family: ArialMT; font-size: x-large;">#RobieStrong</span><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9YmIP0NZvqrw60Qmf0VsEMZXQgMe1l24MBGxM0DghG1HP8U3MVXZ4qI3mqjjYFuakbl8aGL1DN2hoKudfeBXQQ-g6GXZtfBPFtzWJMqQRxaDYFqG2PWg92oHkb_-l2SfJS5FrCWv65E/s960/251329899_2067729290052642_7736842547795022237_n.jpeg" style="clear: left; float: left; font-size: x-large; margin-bottom: 1em; margin-right: 1em; text-align: center;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9YmIP0NZvqrw60Qmf0VsEMZXQgMe1l24MBGxM0DghG1HP8U3MVXZ4qI3mqjjYFuakbl8aGL1DN2hoKudfeBXQQ-g6GXZtfBPFtzWJMqQRxaDYFqG2PWg92oHkb_-l2SfJS5FrCWv65E/s960/251329899_2067729290052642_7736842547795022237_n.jpeg" style="clear: left; float: left; font-size: x-large; margin-bottom: 1em; margin-right: 1em; text-align: center;"> </a></p></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-25342986428729308122021-06-30T16:28:00.001+08:002021-06-30T16:28:13.125+08:00Pancreatic Cancer<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohKU55zuPBW-3Q2UZxelpqmm-6rEoQlryXE4902Y_TuxmBEztk7pIa5FBRm6IJxlfEV_h7ODfy5JEu9ErTMM_ymx3R7o1T_M6X0y8KwRaoIOLsjvgh1Oz3mzHdkaO5cB_4-oCeMAVeK8/s960/206852662_1966187806873458_5505144083372616024_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohKU55zuPBW-3Q2UZxelpqmm-6rEoQlryXE4902Y_TuxmBEztk7pIa5FBRm6IJxlfEV_h7ODfy5JEu9ErTMM_ymx3R7o1T_M6X0y8KwRaoIOLsjvgh1Oz3mzHdkaO5cB_4-oCeMAVeK8/w480-h640/206852662_1966187806873458_5505144083372616024_n.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: 15px;"><br class="Apple-interchange-newline" /></span><span style="font-size: medium;">A little bump on the road does not end your journey. It just leads you to a different path. It allows you to value the things you often take for granted. It enables you to see not only with your eyes but with your heart; to be able to discern what is truly important. It allows you a chance to never cower in fear but to be stronger and perhaps even braver. </span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">I see a long recovery road ahead. Its time to turn these obstacles into challenges. Life, after all, is just like a marathon. In spite of this bump on the road, I will make the most of this journey. </span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">Runningshield</span></div><div dir="auto" style="font-family: inherit; font-size: 15px;"><br /></div></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-12779803593914248912021-06-22T22:27:00.001+08:002021-06-22T22:27:00.252+08:00Mortality <p class="p1" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span class="s1" style="font-kerning: none;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqScCf7WtVFGyrWs7QT_yGqpa0cj_jWF7I0349tZAe-g7bkO__tWlednYTvyfF0XzdsjzAEUBu3H9SfrcZCeUGtKGAw1X_23a1iceRzxdAeLpA3OEJhyphenhyphenTgtQuvd8lcXkYVbtyG_IMDgug/s1396/IMG_6476.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1396" data-original-width="1047" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqScCf7WtVFGyrWs7QT_yGqpa0cj_jWF7I0349tZAe-g7bkO__tWlednYTvyfF0XzdsjzAEUBu3H9SfrcZCeUGtKGAw1X_23a1iceRzxdAeLpA3OEJhyphenhyphenTgtQuvd8lcXkYVbtyG_IMDgug/w300-h400/IMG_6476.jpg" width="300" /></a></b></div><b><br /></b><p></p><p class="p1" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-kerning: none;"><b><span style="font-family: arial;">I saw my mortality and it wasn’t pretty. It has slowly deteriorated my body and played tricks in my head. It has toyed with my emotions and hurt the people who are most dear to me. It has made me question the true meaning of life.<span class="Apple-converted-space"> </span></span></b></span></p><p class="p2" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 16px;"><b><span style="font-family: arial;"><span class="s1" style="font-kerning: none;"></span><br /></span></b></p><p class="p1" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-kerning: none;"><b><span style="font-family: arial;">Who ever said the we Runners are immortals? We are not. Just like Superman, we too have our own Kryptonite. Even in this fragile state I know it is time to find the courage to change the things I cannot accept. The spirit is strong…</span></b><span class="Apple-converted-space" style="font-family: Arial;"> </span></span></p><p class="p1" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-51431620521255090322021-05-31T09:14:00.002+08:002021-05-31T09:17:47.169+08:00ON THE RUN FOR 41 YEARS<div data-block="true" data-editor="egqtl" data-offset-key="el1eo-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_Qk7a8Z1LY9XiDGjjcpU2RDUPPKrEY__1v5w_1XwKibfKM9RH5xKNusa66FULGdUf9s8lPWjnt3Yvpavu8mlwHNdYBHjol3e7C-MXhn8R0Uy0f6tGo-ENoOioIeaSBjMvCMl9zt5WLo/s960/190807769_1941944849297754_1895453857317735165_n.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="700" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_Qk7a8Z1LY9XiDGjjcpU2RDUPPKrEY__1v5w_1XwKibfKM9RH5xKNusa66FULGdUf9s8lPWjnt3Yvpavu8mlwHNdYBHjol3e7C-MXhn8R0Uy0f6tGo-ENoOioIeaSBjMvCMl9zt5WLo/w466-h640/190807769_1941944849297754_1895453857317735165_n.jpeg" width="466" /></a></div><br /><div class="_1mf _1mj" data-offset-key="el1eo-0-0" style="direction: ltr; font-family: inherit; position: relative; text-align: center;"><br /></div></div><div data-block="true" data-editor="egqtl" data-offset-key="63ecm-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="63ecm-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="63ecm-0-0" style="font-family: inherit;"><span><b>121,268.48 </b></span></span></div></div><div data-block="true" data-editor="egqtl" data-offset-key="6m73m-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6m73m-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6m73m-0-0" style="font-family: inherit;"><span><b>That’s the number of kilometers I raked in after 41 years of running. Never thought I’d reach this far but today, the 30th of May, is my “Runniversary”. </b></span></span></div></div><div data-block="true" data-editor="egqtl" data-offset-key="3dkfu-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="3dkfu-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="3dkfu-0-0" style="font-family: inherit;"><span><b> I normally mark these milestones by joining races but with the current situation, they have been banned for the time being. </b></span></span></div></div><div data-block="true" data-editor="egqtl" data-offset-key="8i1t5-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="8i1t5-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="8i1t5-0-0" style="font-family: inherit;"><span><b><br data-text="true" /></b></span></span></div></div><div data-block="true" data-editor="egqtl" data-offset-key="5csjp-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5csjp-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5csjp-0-0" style="font-family: inherit;"><span><b>BUT even with no race to commemorate my anniversary, the running adventure still continues with maybe just a few changes. I will still head out at the crack of dawn ready to explore the different nooks and crannies in the metropolis this time equipped with not just my cellphone and some loose change but a face mask and a bottle of alcohol. </b></span></span></div></div><div data-block="true" data-editor="egqtl" data-offset-key="r9rn-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="r9rn-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="r9rn-0-0" style="font-family: inherit;"><span><b>SPEED, of course, is no longer an issue but that’s cool. I run for myself and myself alone. During the past year, I have also become somewhat “anti-social”. It’s not that I have suddenly turned shy and unfriendly but only to practice “social distancing” when on the road. Instead of chatting with friends, I just give them a good hearty wave when on the run. </b></span></span></div></div><div data-block="true" data-editor="egqtl" data-offset-key="d9fcj-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="d9fcj-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="d9fcj-0-0" style="font-family: inherit;"><span><b><br data-text="true" /></b></span></span></div></div><div data-block="true" data-editor="egqtl" data-offset-key="f4tee-0-0" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="f4tee-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="f4tee-0-0" style="font-family: inherit;"><span><b>I may miss the racing scene and the whole vibe it brings but it was never really about the race. It’s all about the run and I’m happy and grateful to have been on the run for 41 years....Thank you God!</b></span></span></div></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-22511010432724098802021-03-22T11:11:00.000+08:002021-03-22T11:11:04.468+08:00happy birthday to me<div dir="auto" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span style="font-size: medium;">Couldn’t find a cake big enough to fit all the candles .... so I decided to bake one instead. </span></div><div dir="auto" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span style="font-size: medium;">“Happy birthday to me “</span></div><div dir="auto" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span style="font-size: medium;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🎂" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1f382.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🍾" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t19/1/16/1f37e.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🙏🏽" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfd/1/16/1f64f_1f3fd.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2a/1/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span></span></div><div dir="auto" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; text-align: center; white-space: pre-wrap;"><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCj39nIrAzd2-Drw6wR9fkUa78Pgxx890MEBYG32tkiKRwGS8tpnf3LdDT31htt2Oexwq4COZejCHgVbuthTyumx6-THSSmY58931rRaAUKC3pCdKkBS9jMA3E6m8RDQWx3VGACDU-JSs/s960/161833017_1879682242190682_314904141142037440_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCj39nIrAzd2-Drw6wR9fkUa78Pgxx890MEBYG32tkiKRwGS8tpnf3LdDT31htt2Oexwq4COZejCHgVbuthTyumx6-THSSmY58931rRaAUKC3pCdKkBS9jMA3E6m8RDQWx3VGACDU-JSs/w640-h480/161833017_1879682242190682_314904141142037440_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnUK10iQjQF4een1evfT7MpSTmwUDSjDOS47CtLWJAWaijCtom8neAVEOZjhZC4gd6HbSktNMIYCYmnIdwzdoAJKhBGhwMRqLC4ipUKwoHyFGORUX68wbja83oNeGvbypeIWoYA4_Jltg/s1799/159989954_10158367346018772_2209717744345612121_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1799" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnUK10iQjQF4een1evfT7MpSTmwUDSjDOS47CtLWJAWaijCtom8neAVEOZjhZC4gd6HbSktNMIYCYmnIdwzdoAJKhBGhwMRqLC4ipUKwoHyFGORUX68wbja83oNeGvbypeIWoYA4_Jltg/w512-h640/159989954_10158367346018772_2209717744345612121_o.jpg" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgMgAB7WbvR3BQjr1vLz8v1uAgM9zbFXOdNjJYpI4dAjKfXY7droqga-So7iW3Onda_GXwt8GEanrGhmnoRt8hnOhVNOJXOBp9UHYFDsjc87zgf9LEFkdEx5bKqfw_DJExbBhbAiiJak/s960/160952853_10161045038614012_3276936156637507350_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgMgAB7WbvR3BQjr1vLz8v1uAgM9zbFXOdNjJYpI4dAjKfXY7droqga-So7iW3Onda_GXwt8GEanrGhmnoRt8hnOhVNOJXOBp9UHYFDsjc87zgf9LEFkdEx5bKqfw_DJExbBhbAiiJak/w426-h640/160952853_10161045038614012_3276936156637507350_n.jpg" width="426" /></a></div><br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><br /></span></span></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-19975404374931072512021-03-08T11:35:00.005+08:002021-03-08T11:35:55.513+08:00“TORRE DE MANILA” ....THE NATIONAL PHOTO BOMBER “.<p style="text-align: center;"><span style="font-size: large;"><span style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span data-offset-key="2d5di-0-0" style="font-family: inherit;"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbF8qXzLA2-6cAC-fV4W9uX1Gm27BoO9w0xcugGmjFqPHXQeN-rObZ1fxixBqUf8Fne2xSo4LK4fDr9izPMclR4L8_DDLu8Aj3JKfJc5fDM28Ai3lyN4P7-7V_PtIcfM70QUUB8GjLkw/s960/157214277_1870598303099076_7112175198139580393_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="622" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbF8qXzLA2-6cAC-fV4W9uX1Gm27BoO9w0xcugGmjFqPHXQeN-rObZ1fxixBqUf8Fne2xSo4LK4fDr9izPMclR4L8_DDLu8Aj3JKfJc5fDM28Ai3lyN4P7-7V_PtIcfM70QUUB8GjLkw/w414-h640/157214277_1870598303099076_7112175198139580393_n.jpg" width="414" /></a></span></div><span style="font-size: large;"><br /><span data-text="true" style="font-family: inherit;"><br /></span></span><p></p><p><span style="font-size: large;"><span style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span data-offset-key="2d5di-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">Did</span></span></span><span data-offset-key="2d5di-1-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;"> you know that ... The Building on the right is “TORRE DE MANILA”
It has been controversial due to its proximity to the Rizal Monument. The tower has been publicly known as "THE NATIONAL PHOTO BOMBER “.
Various attempts to halt construction were made from 2012 to 2017 but eventually the construction continued due to the lack of a law that forbids such constructions within the skyline of a national monument.
The developers challenged conservation groups in the Supreme Court of the Philippines, stating that the
National Cultural Heritage Act.
of 2009 has no provision to protect skylines. In 2017, the court ruled in favor of Torre de Manila's developer, DMCI Homes, effectively deflecting further attempts to stop the construction of the building. </span></span></span></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-43838136755905662662021-02-25T08:00:00.001+08:002021-02-25T08:00:18.175+08:00People Power Revolution <p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfJ68LxZgQODlSfdKbxNlktIDJLxMNrER5tgK_cgJtrsKwkRB0ScmzL0S5EhLw08D3be9La79icSp4-IeLauyAnwXgUTkoL7RJlDejf-x08xk4YJ6ege7EHCtODCZyFFWemPRyPMsnSHE/s960/152996412_1861090350716538_2717333149879532480_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfJ68LxZgQODlSfdKbxNlktIDJLxMNrER5tgK_cgJtrsKwkRB0ScmzL0S5EhLw08D3be9La79icSp4-IeLauyAnwXgUTkoL7RJlDejf-x08xk4YJ6ege7EHCtODCZyFFWemPRyPMsnSHE/w640-h480/152996412_1861090350716538_2717333149879532480_n.jpg" width="640" /></a></div><p></p><div class="" data-block="true" data-editor="fk43f" data-offset-key="9ip51-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9ip51-0-0" style="direction: ltr; font-family: inherit; position: relative;"><b><span style="font-size: medium;"><span style="font-family: inherit;">Did</span><span data-offset-key="9ip51-1-0" style="font-family: inherit;"> you know that … The People Power Monument was built to commemorate the events of the 1986 People Power Revolution. </span></span></b></div></div><div><div class="" data-block="true" data-editor="fk43f" data-offset-key="em2oa-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="em2oa-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="em2oa-0-0" style="font-family: inherit;"><b><span style="font-size: medium;"><br data-text="true" /></span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="4aal4-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4aal4-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4aal4-0-0" style="font-family: inherit;"><b><span style="font-size: medium;">The 1986 People Power Revolution gathered millions of Filipinos from all walks of life to march along Epifanio de los Santos Avenue (EDSA), the main artery of Metro Manila, to end the dictatorship of President Ferdinand E. Marcos and begin a new era marked by true freedom and democracy. This spirit of the movement was not confined to Manila; it manifested through non-violent demonstrations staged in different cities nationwide—it was a revolution marked by its peaceful means, led by a nation united to reclaim liberty. </span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="5gr8r-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5gr8r-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5gr8r-0-0" style="font-family: inherit;"><b><span style="font-size: medium;"><br data-text="true" /></span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="fa2sb-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="fa2sb-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="fa2sb-0-0" style="font-family: inherit;"><b><span style="font-size: medium;">The events of February 25, 1986, altered the course of our nation’s history; it showcased to the world the remarkable resolve of the Filipino people. It heralded an era of peace. Over the years, we have continued to remember this momentous occasion by honoring the sacrifices of all those who fought the dictatorship.</span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="6s3g3-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6s3g3-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6s3g3-0-0" style="font-family: inherit;"><b><span style="font-size: medium;"><br data-text="true" /></span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="4gcq9-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4gcq9-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4gcq9-0-0" style="font-family: inherit;"><b><span style="font-size: medium;">The monument is located on the corner of EDSA & White Plains Avenue in Barangay Camp Aguinaldo, Quezon City, Philippines.</span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="e59i-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="e59i-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="e59i-0-0" style="font-family: inherit;"><b><span style="font-size: medium;"> It was made by Eduardo Castrillo in 1993.</span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="ieu0-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ieu0-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ieu0-0-0" style="font-family: inherit;"><b><span style="font-size: medium;"><br data-text="true" /></span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="4lr0c-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4lr0c-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4lr0c-0-0" style="font-family: inherit;"><b><span style="font-size: medium;">Today, Feb.25, 2021 marks the 35th year Anniversary of the People Power Revolution.</span></b></span></div></div><div class="" data-block="true" data-editor="fk43f" data-offset-key="3uipm-0-0" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="3uipm-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="3uipm-0-0" style="font-family: inherit;"><b><span style="font-size: medium;">Where were you during The EDSA Revolution ?</span></b></span></div></div></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-40047348482276444002021-02-08T11:42:00.003+08:002021-02-08T11:48:30.841+08:00Condura Skyway Marathon .....<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: center;"><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw5D_OHFIj2VXAev622GMYfR-A_sUjQsmQG_7tm47pUeGk1cNZNonf0FfMG71xugoPcXPDjBw1CWdTj1m4GIzv0URPw3I6xwnTPcOWAJqNPNyKeAK6plU55KV91xEa8wWiJw8Pm9jik7E/s553/146106948_1848411501984423_1613183901513210359_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="368" data-original-width="553" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw5D_OHFIj2VXAev622GMYfR-A_sUjQsmQG_7tm47pUeGk1cNZNonf0FfMG71xugoPcXPDjBw1CWdTj1m4GIzv0URPw3I6xwnTPcOWAJqNPNyKeAK6plU55KV91xEa8wWiJw8Pm9jik7E/w640-h426/146106948_1848411501984423_1613183901513210359_n.jpg" width="640" /></a></div><b><br /></b></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="margin: 0px; overflow-wrap: break-word;"><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">Did you know that …. The CONDURA SKYWAY MARATHON is the 1st Running event that was held on the SKYWAY? </span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;"><br /></span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">Race dates were normally scheduled on the first Sunday of February which ran from 2008 to 2016 . Organized by the Concepcion brothers and </span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">inspired by international marathons, it was touted to be a run made by a runner for runners. "I wanted to take my race experiences abroad and bring them to the Philippines to come up with an international standard run. Our vision is to be the premier running event in the country”, said Ton Concepcion.</span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="margin: 0.5em 0px 0px; overflow-wrap: break-word;"><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">Every year the event supported several advocacies. It started in 2008 where the event raised funds for the protection of the Tubbataha Reef in Palawan. Through the years, other environmental advocacies included the Whale Sharks, Dolphins & Mangroves thereby giving monetary support for its protection and also raising public awareness. In 2015 & 2016, the “Run for a Hero" was the chosen advocacy. It was especially meaningful in 2016 for it meant to give honor and respect to the fallen 44 PNP-SAF heroes of the Mamasapano massacre and also support their families through HERO FOUNDATION . </span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;"><br /></span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">However, due to the increasing restrictions in the Skyway and the overwhelming traffic in the Metropolis, it became difficult to maintain the quality of the race so both brothers decided to suspend the race after an 8 year run. </span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">2016 was the last CSM Event. </span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;"><br /></span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">Today, February 07, 2021 (Sunday) </span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">is the CONDURA SKYWAY MARARATHONS Anniversary.</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: large;">Thank you for all the wonderful memories...</span></div><div dir="auto" style="font-family: inherit;"><br /></div></div></span></div><div dir="auto" style="font-family: inherit; text-align: center;"><span style="font-size: medium;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjtto8xk2t_1UENDSQKxu_2YU56FTZLLdD-wEHFRoKT6M68L3OfGsdlAxxkf7m36ptC-KA1Asj9X5K6EXcgItLrSAos6MRqbP-zxVPhliVrQctoao7ySutgagS0L7qc7-gWN48xXmFRiU/s906/145189961_1848411505317756_4514903656383977960_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="606" data-original-width="906" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjtto8xk2t_1UENDSQKxu_2YU56FTZLLdD-wEHFRoKT6M68L3OfGsdlAxxkf7m36ptC-KA1Asj9X5K6EXcgItLrSAos6MRqbP-zxVPhliVrQctoao7ySutgagS0L7qc7-gWN48xXmFRiU/w640-h429/145189961_1848411505317756_4514903656383977960_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAF1nBOB8UtHwVDE_dD_ZI1G_RWkgJLZwUy8ChRd4mHD1BQIlim30B5eMVUxll2jo5DKQdkuB9k6QeHUEVVmVW4MenhtJiKn2QXsgr8YWcuEMoyj0yEohi6tE-tVC1A1kZFJGS44wLquo/s499/146570198_1848411498651090_8786920632340125916_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="499" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAF1nBOB8UtHwVDE_dD_ZI1G_RWkgJLZwUy8ChRd4mHD1BQIlim30B5eMVUxll2jo5DKQdkuB9k6QeHUEVVmVW4MenhtJiKn2QXsgr8YWcuEMoyj0yEohi6tE-tVC1A1kZFJGS44wLquo/w640-h428/146570198_1848411498651090_8786920632340125916_n.jpg" width="640" /></a></div><br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><br /></span></b></span></div><div dir="auto" style="font-family: inherit; text-align: center;"><span style="font-size: medium;"><b><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><br /></span></b></span></div></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-58160318866206901882021-01-27T11:10:00.002+08:002021-01-27T11:10:16.412+08:00BGC<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CD3b9Rdd1Xf1LozNGjXdF47Qa5y8fB4xBGOK1O5H7jfeW-GaZ8rpxemP81ZB57ihZGGN0bDraNPMIZB9L_IFlxKyhaYwcM5VTn2tmtIvPimYzMG2Ovz-aeC2gqBjBfrX3lc2If7NOzY/s960/143948210_1839564829535757_2187887963465750953_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CD3b9Rdd1Xf1LozNGjXdF47Qa5y8fB4xBGOK1O5H7jfeW-GaZ8rpxemP81ZB57ihZGGN0bDraNPMIZB9L_IFlxKyhaYwcM5VTn2tmtIvPimYzMG2Ovz-aeC2gqBjBfrX3lc2If7NOzY/w480-h640/143948210_1839564829535757_2187887963465750953_n.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;"><span style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;">Did you know that ... BONIFACIO GLOBAL CITY (BGC) was previously part of a US military base and formerly named Fort McKinley. After the Philippines independence from the US in 1946, it was subsequently renamed to FORT BONIFACIO , after the national revolutionary hero Andres Bonifacio whose father was a native from Taguig.</span><br style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;">In 1995 the land was opened for development under the Bases Conversion Development Authority (BCDA) and has transformed into one of the most modern business districts in the Philippines.</span><br style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;" /><br style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;">BGC is The best “Urban Running Area” close to my home and office.</span></span><p></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-47222554248562920142021-01-25T14:04:00.005+08:002021-01-25T14:04:33.590+08:00Paco Park ... RPJ<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitrTJYU4EYaqRrm4HETZdhmTfwgrVCkJOl7AQZj5P8BKdJMvLp3UyD2ZGCI8_grkj3c5FiaE28HSV6b_KsXHSDtm9bnAvSLFquzoK93Apc60fnIDjVBc3G7wNP3h4L9QtqN3HJ_hwJ3Og/s960/138945088_1830370920455148_924560383351787819_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="710" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitrTJYU4EYaqRrm4HETZdhmTfwgrVCkJOl7AQZj5P8BKdJMvLp3UyD2ZGCI8_grkj3c5FiaE28HSV6b_KsXHSDtm9bnAvSLFquzoK93Apc60fnIDjVBc3G7wNP3h4L9QtqN3HJ_hwJ3Og/w474-h640/138945088_1830370920455148_924560383351787819_n.jpg" width="474" /></a></div><br /><p></p><p style="text-align: left;"><span style="font-size: large;"><span style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;">Did you know that ... In 1896, Philippine national hero JOSE P. RIZAL was executed by the Spanish. His body was buried in an unmarked grave in PACO PARK Cemetery.</span><br style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;">When Rizal’s sisters discovered his grave, they bribed the guards to mark it with “RPJ,” his initials in reverse, to hide the spot from the Spanish. Though Rizal’s body has since been moved, now entombed about a kilometer away beneath a monument that bears his name, the coded grave marker remains at Paco Park.</span><br style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif;" /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="background-color: white; color: #050505; display: inline-flex; font-family: Helvetica, Arial, sans-serif; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="✝️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t81/1/16/271d.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="background-color: white; color: #050505; display: inline-flex; font-family: Helvetica, Arial, sans-serif; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🪦" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1/16/1faa6.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="background-color: white; color: #050505; display: inline-flex; font-family: Helvetica, Arial, sans-serif; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🤵🏽" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t30/1/16/1f935_1f3fd.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="background-color: white; color: #050505; display: inline-flex; font-family: Helvetica, Arial, sans-serif; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2a/1/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span></span></p><div><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="background-color: white; color: #050505; display: inline-flex; font-family: Helvetica, Arial, sans-serif; font-size: 15px; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><br /></span></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-59273527130467686032021-01-11T14:38:00.003+08:002021-01-11T14:38:47.850+08:00Guadalupe Bridge ...<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQLvQgATC9G0Q64rlQhVuGbH4UrXIgkYZO2x_ej_2XN6L83njqVhCfQ3751jzcb55_V-vdOul4uBHcPIsZ3Z8WyDOSFtAfzk0iiJwXLiBdF_1Dt914Z8p4ikeYkOB8j2PeE4q2HW4VkM/s2048/image0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1572" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQLvQgATC9G0Q64rlQhVuGbH4UrXIgkYZO2x_ej_2XN6L83njqVhCfQ3751jzcb55_V-vdOul4uBHcPIsZ3Z8WyDOSFtAfzk0iiJwXLiBdF_1Dt914Z8p4ikeYkOB8j2PeE4q2HW4VkM/w492-h640/image0.jpeg" width="492" /></a></div><div dir="auto" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span style="font-size: medium;"><b>Did you know that ...</b></span></div><div dir="auto" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span style="font-size: medium;"><b>The “Guadalupe Bridge” , which is part of the EDSA, consists of an inner bridge and two outer bridges. The two outer bridges were constructed in 1979 with Umali-Pajara Construction Company as its general contractor. The length of the bridge from its two abutments is 375.5 ft.</b></span></div><div dir="auto" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><span style="font-size: medium;"><b><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f309.png" style="border: 0px;" width="16" /></span> <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌊" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tbc/1/16/1f30a.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2a/1/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span></b></span></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-77338932336195003622021-01-05T10:52:00.005+08:002021-01-05T10:52:39.312+08:00Bayan muna sa 2021 <p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5RQojm5d2c5znQqwCKUtv4WtvdrN6RKCFRBKGUE1LKgJqfBlSiHTWPV7UcC6hHRZDfzJWLbDjtALutLGYOung1ho69CCWuaE1eWkV2dvpNIxKV8bcIFgZ7Kxep6D3ISRUal5uAcK_cTc/s960/133365570_1819282841563956_819587663150068621_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="792" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5RQojm5d2c5znQqwCKUtv4WtvdrN6RKCFRBKGUE1LKgJqfBlSiHTWPV7UcC6hHRZDfzJWLbDjtALutLGYOung1ho69CCWuaE1eWkV2dvpNIxKV8bcIFgZ7Kxep6D3ISRUal5uAcK_cTc/w528-h640/133365570_1819282841563956_819587663150068621_n.jpg" width="528" /></a></div><p></p><div class="j83agx80 cbu4d94t buofh1pr l9j0dhe7" style="background-color: white; color: #1c1e21; display: flex; flex-direction: column; flex-grow: 1; font-family: Helvetica, Arial, sans-serif; position: relative;"><div class="dati1w0a f10w8fjw hv4rvrfc discj3wi" style="font-family: inherit; padding: 16px 16px 12px;"><div style="font-family: inherit;"><div class="a8nywdso j7796vcc rz4wbd8a l29c1vbm" style="font-family: inherit; padding: 14px 0px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql gk29lw5a a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb hrzyx87i jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><b><span style="font-size: medium;">I was in Hong kong with my daughter in Jan 04,2020 when I first heard of the COVID 19 Virus in the news. I remember doing my stretches on the bedroom floor after an early morning run when I heard it being reported by the HK local news. Wuhan, China was in the forefront as the epicenter of a newly discovered virus and several health warnings were put in place. Who would have thought that in just a few months the world would be in the brink of a pandemic that engulfed the world in a quick and devastating speed. Life as we know it completely changed.<br /><br />Nine months have passed and news of the vaccine has been received positively however the journey to normalcy is still a long ways off. The ‘silver lining’ may be in sight, but letting our guard down at this point would be unwise. Strict protocols should still be in place and observed - masks, face shields, social distancing, washing of hands are still part of the new normal. Now that we are nearing the homestretch and a possible end to this pandemic there is every reason to be hopeful.<br /><br />BUT, at this point in time it would be wise to always stay cautious. LET’S NOT PUT OUR COMPLETE FAITH AND TRUST ON ANY INSTITUTION THAT PROMISES TO PROTECT ITS CITIZENS AND THEN BEING THE FIRST ONE TO BREAK THE LAW WITHOUT ANY HESITATION JUST TO ACCOMMODATE THEIR OWN PERSONAL INTEREST AND GREED. THEY WILL HAVE THEIR PLACE IN HELL.<br /><br />Despite this, there is every reason to be hopeful in 2021. After all, the comeback is always stronger than the setback.<br /><br />Happy New Year.<br />Stay safe.</span></b></span></div></div></div></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-80689080799486918392021-01-05T10:49:00.006+08:002021-01-05T10:49:49.722+08:002020 Mileage <p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijo5GjMbjslHXA_YRaq-fWd4wlGfHHXKAfHTYQCXMMNxJy2CVrnQfIEnX4hqPiClIkYO8VkY1WDosnw3PwAbetYhct2gxp_TTKDGn7pb1dMqMfHpYhRjFp_Y-uw_o2BOHuZzSWyTVkYbk/s960/132870904_1818286091663631_8818701853069957520_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijo5GjMbjslHXA_YRaq-fWd4wlGfHHXKAfHTYQCXMMNxJy2CVrnQfIEnX4hqPiClIkYO8VkY1WDosnw3PwAbetYhct2gxp_TTKDGn7pb1dMqMfHpYhRjFp_Y-uw_o2BOHuZzSWyTVkYbk/w480-h640/132870904_1818286091663631_8818701853069957520_n.jpg" width="480" /></a></div><p></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b><span style="font-size: medium;">RUNNING MILEAGE for the Year 2020 :</span></b></div><div dir="auto" style="font-family: inherit;"><b><span style="font-size: medium;">3,452.70 kms.</span></b></div><div dir="auto" style="font-family: inherit;"><b><span style="font-size: medium;">RUNNING MILEAGE </span></b></div><div dir="auto" style="font-family: inherit;"><b><span style="font-size: medium;">May 30,1980 to date. </span></b></div><div dir="auto" style="font-family: inherit;"><b><span style="font-size: medium;">119,674.30 kms.</span></b></div><div dir="auto" style="font-family: inherit;"><b><span style="font-size: medium;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🙏🏾" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7e/1/16/1f64f_1f3fe.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏾♂️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te9/1/16/1f3c3_1f3fe_200d_2642.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🇵🇭" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/1f1f5_1f1ed.png" style="border: 0px;" width="16" /></span></span></b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b><span style="font-size: medium;">Goodbye 2020 ...Looking forward for 2021.</span></b></div></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-6171124258448257992021-01-05T10:48:00.003+08:002021-01-05T10:48:20.366+08:00Happy Birthday Father<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0eFRBjK7dhhjp-tEqPbhC_y0FKsdrtk5zizT2SK-4LwtGKQkJ07w7dYiZXpYWRrPcq2oGF6eEInq-eWG4XA2BQjuR6btL8dykvz7vxI9GSYoOiTVTAI5DAV2Kqh7-th9BCCv_KVOVyFk/s960/134050804_1816679285157645_2491801058862450909_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0eFRBjK7dhhjp-tEqPbhC_y0FKsdrtk5zizT2SK-4LwtGKQkJ07w7dYiZXpYWRrPcq2oGF6eEInq-eWG4XA2BQjuR6btL8dykvz7vxI9GSYoOiTVTAI5DAV2Kqh7-th9BCCv_KVOVyFk/w300-h400/134050804_1816679285157645_2491801058862450909_n.jpg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div dir="auto" style="background-color: white; color: #050505; white-space: pre-wrap;"><b><span style="font-family: arial; font-size: medium;">When i was 7 years old i would accompany you to the park and watch you run several rounds while i played on the monkey bars. Who would ever think that simple journey of yours would be the greatest influence in what i am now. </span></b></div><div><div dir="auto" style="background-color: white; color: #050505; white-space: pre-wrap;"><b><span style="font-family: arial; font-size: medium;">May our journey never end ... HAPPY 89th BIRTHDAY FATHER </span></b></div><div dir="auto" style="background-color: white; color: #050505; white-space: pre-wrap;"><b><span style="font-family: arial; font-size: medium;">Love you forever .<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🎂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1f382.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="😊" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/1/16/1f60a.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="♥️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2a/1/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏃🏿♂️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2a/1/16/1f3c3_1f3ff_200d_2642.png" style="border: 0px;" width="16" /></span></span></b></div></div>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-63729464066033893502021-01-05T10:46:00.003+08:002021-01-05T10:46:25.921+08:00Then and Now<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikN_NxXY4ENPEYsO7tQjMO1Sf5fjWHhclS1QE0JaNMGP93qu0ehV9EVtK_MMXHwMm2yBeJfg9WlKuyGE7J7mw4SUKD-qTtxePAS73s0gLHwhBWbnvqclQcizUHSykv56z7FnKp93_21Kg/s960/134091693_1817391775086396_7223503945050859857_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikN_NxXY4ENPEYsO7tQjMO1Sf5fjWHhclS1QE0JaNMGP93qu0ehV9EVtK_MMXHwMm2yBeJfg9WlKuyGE7J7mw4SUKD-qTtxePAS73s0gLHwhBWbnvqclQcizUHSykv56z7FnKp93_21Kg/w400-h400/134091693_1817391775086396_7223503945050859857_n.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;"><b>Then (1983) & Now (2020)... same location same photographer.</b></span></div><p></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.comtag:blogger.com,1999:blog-6487346988079540039.post-87922440721332356362020-12-21T13:12:00.000+08:002020-12-21T13:12:07.721+08:00The Asics Runners Face Cover<p style="text-align: center;"><b><span style="font-size: large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3qtSkXNaLImU9ZojJbHRQyIYglg3TfapyAuBTqEyz5kWDLRwuxZwzQBInw3Le1NTa6sKM-O0mdzJ-pAopQu6ozafCY_VWuK6soMhl0gvOhRLTByCUGlQvKRGzl_Ru7oK3VU19z2laKw/s819/131965553_1809676889191218_1532118588984366003_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="819" data-original-width="655" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3qtSkXNaLImU9ZojJbHRQyIYglg3TfapyAuBTqEyz5kWDLRwuxZwzQBInw3Le1NTa6sKM-O0mdzJ-pAopQu6ozafCY_VWuK6soMhl0gvOhRLTByCUGlQvKRGzl_Ru7oK3VU19z2laKw/w512-h640/131965553_1809676889191218_1532118588984366003_n.jpg" width="512" /></a></span></b></div><b style="text-align: left;"><span style="font-family: arial; font-size: medium;"><span style="background-color: white; color: #050505;">The ASICS RUNNERS FACE COVER was designed at the ASICS Institute of Sport Science (ISS) and helps prevent the spread of droplets by covering the nasal passage without restricting airflow. This face cover’s material helps the fabric dry quickly while improving comfort and breathability. Equipped with more room inside the face cover to make it easier to breathe, this accessory also has strategically placed air holes that increase airflow while preventing saliva from splashing into the open air. Featuring an adjustable fit to accommodate a wide range of runners, this design is also formed with approximately 31% recycled materials for a more sustainable manufacturing approach. Formed with a water repellent exterior, the ASICS RUNNERS FACE COVER is also equipped with a washable fabric that makes it easier to keep clean.</span></span></b><p></p><p><b><span style="font-family: arial; font-size: medium;"><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">PRODUCT FEATURES</span><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">* HELPS PREVENT THE SPREAD OF DROPLETS</span><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">* WATER REPELLENT, QUICK-DRY FABRIC</span><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">* PROVIDES UNOBSTRUCTED AIRFLOW</span><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">* NOT DESIGNED FOR MEDICAL USE</span><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">* ADJUSTABLE FIT</span><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">* DESIGNED WITH RECYCLED MATERIALS</span><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">* WASHABLE</span><br style="background-color: white; color: #050505;" /><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">After logging approximately 75km , the “Asics Runners Face Cover”, is quite effective in terms of performance and durability. Though the market may offer up a lot of choices, choosing a face mask for running will all boil down to ones personal preference but giving due importance to three essential things: COMFORT , FIT and BREATHABILITY. It must be pointed out, however, that masks are but one layer of intervention against COVID. It is best not to have a false sense of security in terms of protection and still practice combined safety protocols to minimize risk.</span><br style="background-color: white; color: #050505;" /><br style="background-color: white; color: #050505;" /><span style="background-color: white; color: #050505;">As of this writing, the Asics Runners Face Cover is not yet available in the Philippines but is currently available online. I was informed that it may be out in the local market 1st quarter of 2021.</span></span></b><br style="background-color: white; color: #050505; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /></p>Runningshieldhttp://www.blogger.com/profile/13798783170898460510noreply@blogger.com