Had to clear my head. Needed to think. Had to get my brain in tuned to my Body. So much things going around me. Needed to get my bearings back before i lose it. Needed to have some alone time to function properly. The crashing of the waves on the sand always gives me a calming effect. all you hear is the waves , blowing of the wind and your heart beat. I know all will be OK. Thank you God !