RunningShield

Condura Skyway Marathon. UPDATE !!

2012-01-30T18:15:00.000+08:00

The Condura Skyway Marathon
is extending registration for 3k, 5k, 10k and 16k ONLINE and in RIOVANA BGC.
UP to FEB 01, 2012 WEDNESDAY ONLY !
Riovana BGC is located at 28th St. cor. 9th Ave., Bonifacio Global City, Taguig City.
* Please take note that the 42k and 21k category are already closed
but don't worry because all Category still gets to run on the Skyway !
Please Register now !! There will be No more extension.
Thank you again very much.
*As of Jan.30,2012 . ( 6 PM ) we have 60 slots available for the 42km event rush to Riovana to Grab them !

Condura Skyway Marathon LAST CALL for REGISTRATION

2012-01-29T14:45:00.000+08:00

LAST CALL !! LAST CALL !!
Condura Skyway Marathon

ON LINE REGISTRATION Deadline is on January 29, 2012.

Please Register As soon as possible.

Be part of one of the Best Marathon Races in the Philippines .
Thank you
http://www.conduraskywaymarathon.com/

Mellow 94.7 - Condura Skyway Marathon

2012-01-26T13:11:00.000+08:00

Chris, me, Eric of " Summit" and Chloe

Message from 94.7 FM " The Mellow Touch". "DJ Chris and Chloe"
fb - Mellow947.
" Chris and Chloe had the privilege of having the Running Ambassador and Co-Founder of CONDURA SKYWAY MARATHON, Mr Pat Concepcion, Runningshield over on the Factory today. He talked about the early beginnings of the run event, it's advocacy's, the run's beneficiaries over the years, and the 5 Thrills and Chills on Year 5, and thanks all the participants who have continuously supported and joined the race. Stay tuned to the Factory for your chance to snag free race kits to run at this year's Condura Skyway Marathon Run for the Mangroves! To register and for more information, log on to http://www.conduraskywaymarathon.com/ "

Chris and Chloe,
Thank you very much for having me in your show. i really enjoyed every minute of it !!! and thank you for inviting all your listeners to run in the Condura Skyway Marathon.
Will see you in the Sky !!

Nothing to do with running :-) Time Out !!!

2012-01-23T09:00:00.003+08:00

One show my wife and I like to watch is "Jersey Shores".

Its a Pretty Popular Reality TV show in the States and frankly its a "No Brainier Show"

but its very entertaining.

Its a great show to watch especially if you just want to distress.

There is one actress in the show named " Snooki " that you learn to love but at the same time you hate.

I guess its because of her sleazy looks and the Vulgar Language she uses.

Anyway, last week a picture was taken of her WITHOUT MAKE UP and OMG !!! She is not bad looking pala.

You wonder why she puts so much Guck on her face.

I guess She is really a definition of, "Never judge a book by its cover".

O.K. back to Running :-)

Snooki

Jam 88.3 and Condura Skyway Marathon Interview

2012-01-21T11:36:00.004+08:00

I hope you got to listen to the live interview between

DJ Eric of JAM 88.3 FM and I

regarding the Condura Skyway Marathon

last Jan 19, 2012.

DJ - Eric, me, and SUMMIT Group

We discussed the details of the race and the 5 Reasons Why you should Run the Condura Skyway Marathon.
FIVE REASON WHY YOU SHOULD RUN THE CONDURA SKYWAY MARATHON

1.RUN FOR THE MANGROVES.
The Condura Skyway Marathon recognizes the vast benefits of mangroves in the improvement of the ecosystem
and the protection of coastal communities.
Every runner in the CSM gets to donate
three (3) mangroves in the 10-hectare CSM Mangrove Forest in Sibugay Bay, Zamboanga.
2.FIRST MIDNIGHT MARATHON IN THE COUNTRY.
Raise the bar and brave new challenges by running the first midnight marathon in the country.
3.RUN THE SKYWAY UP TO ALABANG!
Run the full length of the
Skyway and conquer 5 cities in 1 Go-
Muntinlupa, Paranaque, Taguig, Pasay and Makati!
4.NEW VENUE.
Races happen too often mostly in the same old venues.
The premier running event has found a new home in the South!
Bask in the sights and sounds of vibrant Alabang.
5.ALL RACE CATEGORIES GO UP THE SKYWAY.
In the past Condura runs, only those registered in the
10k, 16k 21k and 42k got to run the Skyway, In 2012, the 3k and 5k runners
get the enjoy the elevated highway too!

- - - - - - - -

You only have less than 2 weeks before registration closes. So please Register now !!

For Online Registration please check our website : conduraskywaymarathon.

or you can register at our Registration booth at the ff. location.
1. Festival Mall, Alabang
2. Riovana Bonifacio High Street.
3. Riovana Katipunan.
Thank you very much for all your support

Go Natural Race

2012-01-19T13:00:00.002+08:00

Go Natural Race.

2nd Race for the year 2012.

Though i may not be as fast as i was in the previous Years ( comes with age ). I'm still pleased with my performance.

As usual the race was again very well organizes. Lots of hydration and Marshall's.

Rio always organizes an excellent race.

What got me by surprise is somewhere in the 5th kilometer up to the 10 km. i was running side by side with Rio and Drew Arellano. We chitchatted a bit and after a while they picked up the pace and left me behind.

The next few weeks will be mental preparation for the Condura Skyway Marathon 2012. I'll be running the 42km event.

But maybe i can sneak in a race or 2 before Feb. 5, 2012 :-).

Distance : 21 km

Time : 1:56:56

This is also my wife 2nd race for the year 2012.

She did very well and is getting ready also to run the Condura Skyway Marathon.

She will be running the 21km event.

Go for it Babes !

Mabu with Running Friend Marie B.

Just finished the race. Warming down while carrying my
" Bayong Bag "

Aksyon Sports T.V. Interview

2012-01-18T08:34:00.005+08:00

I hope you got to listen to 92.3 News FM " Aksyon Sports " last Jan.15,2012.
I was interviewed by Ron Delos Reyes and Dennis Principe with regards to the Condura Skyway Marathon 2012.
Please check RunningShield Blog for future interviews on different T.V. and Radio Station to get the latest updates on the Condura Skyway Marathon.
Thank you !!!

Ron Delos Reyes, ( me) and Dennis Prinsipe

With My Biggest Fan Club in the Ch.5 Studio :-)

Condura Skyway Marathon - 42.195km MEDAL !!!!

2012-01-16T09:00:00.002+08:00

Your looking at the Condura Skyway Marathon

42.195km Marathon Medal !

4 inch in Diameter !

Parang Platito !

Ang LAKI !

Kaunting laki pa eh pwede na maging championship belt sa boxing, wrestling or MMA !

Susmaryesop !!

BIG....BIG....BIG !

If you want one It can be yours all you have to do is register now !!!!

Condura Skyway Marathon

Race Day :FEB. 5,2012

See you in the SkyWay

Wave 89.1 - Condura Skyway Marathon ( win a FREE Registration )

2012-01-13T09:40:00.000+08:00

I would like to invite all of you to tune in to
WAVE 89.1 FM on Jan 14, 2012 at 2pm.

The Program is “REAL SPORTS”, where Sports Host – Anthony Suntay – interviews me regarding

the upcoming Condura Skyway Marathon 2012.

Oh, and guess what??

NOT only that you get to know details about the CSM 2012, but you also get a chance to WIN a FREE Registration to CSM, if you answer the DJ’s questions during the program!

Now, isn’t that a great deal?!

So again, don’t forget to stay tuned in WAVE 89.1 FM on Jan 14^th @ 2pm – listen hard and win!

With Anthony Suntay on the right

RUN For Pinoy Glory

2012-01-12T09:00:00.000+08:00

Run For Pinoy Glory is my 1st race for the year 2012.

It was a pretty organized race with an estimated 4000 runners.
The weather was perfect, Marshals very visible and over flowing Summit hydration drinks. Very Good!
I was also very pleased with my performance. I was feeling pretty good with no major aches and pains ( especially on my left foot ) i would and could pick up the pace to run faster and finished still feeling very fresh.
If only i had a " Rabbit " ( running lingo ) ahead of me i think i could have finished a sub 1.50 :-) maybe next time.
I am also on target for my planned 2 Marathon this February.
Thank you God for making me start the year right !

DISTANCE : 21 km
TIME : 1:53:27
PLACE : 43 / 238 runners

This is also the 1 st Race my wife joined for the year 2012.

In fact the last race she joined was last May 2011.

She wasn't able to race that much in the last 6 months because of her very busy schedule.

Surprisingly in spite of her very little training she still did pretty well in the

10k event.

Great Babes more Races to come.

Marie B. and Mabu

Condura SkyWay Marathon Billboards are up !

2012-01-11T09:30:00.000+08:00

The Condura SkyWay Marathon Billboards are up.

Guess who the Runner on the right is ? :-)

You can see them at the following locations.

1. Skyway
2.Filinvest exit going to RITM.
3. South Staion, Alabang.
4. Katipunan
5. Welcome Rotonda

For more details Please check our website :
http://www.conduraskywaymarathon.com/

Thank you

2011

2012-01-10T13:30:00.002+08:00

2011 was a good running year.

I was able to run 4,508.67 km and participated in 14 races. ( breakdown below)

Unfortunately, I also got hit by 3 left foot injuries. March, July and November but in spite of it i was still running. I need my "Daily Highs".

But giving my age and Total mileage I should allocate more time in core exercises to develop the muscle and tissues of my foot and my gait.

I also have to replace my running shoe after 500km. The cushioning of the shoe really affects my overall performance.

I also had an eye injury.

The eye injury was because i did not wear my glasses and literally ran straight into a twig.

http://runningshield.blogspot.com/2011/07/im-going-blind.html

I had 2 highlight for the year :

1. I broke my Philippine Marathon PR time at the Condura Skyway Marathon 4:16:37

http://runningshield.blogspot.com/2011/02/condura-skyway-marathon-part-2.html

2. After 27 years i finally got to run abroad again. I ran the Malibu Marathon.

http://runningshield.blogspot.com/2011/11/malibu-marathon-finish.html

Thank you God for keeping me safe and looking forward to great 2012.

TOTAL DISTANCE FOR 2011 - 4,508.67 km.

TOTAL RACES FOR 2011 - 14

Breakdown :

- Condura Skyway Marathon 42,195 km.
- Globe Run 21 km.
- NatGeo Run 21 km.
- Run with the Light 15 km.
- Run 4 Life 16 km.
- Grace to the finish 10 km.
- Takbo.ph RUNFEST 16 km.
- RizaL Run 16 km.

- Octoberun Festival 21 km.

- Anson's Mardi Gras! Run 15 km.

- Adidas King of the road 21 km.

- Malibu Marathon 42,195 km.

- M. Estuar Fund Racing event 10 km.

- Milo 21 km.

TOTAL DISTANCE FROM MAY 30,1980 TO DEC. 31, 2011 - 86,958.19 km

Season

2012-01-10T11:20:00.001+08:00

It was a very busy season.

First My daughter who studies and works in Boston came home for the holidays.

Then last Dec. 20 it was our 20th wedding Anniversary. how time flies, it only seems yesterday that my wife asked ME to marry her. ha ha " just kidding "

Instead of having a party to celebrate we decided the family spend the day in Tagaytay. We visited Pink Sisters church and had lunch in Antonio's Grille. after that we went horse back riding, it was a fun day.

Dec. 24 evening we went to Church and had a simple Noche Buena Dinner. we visited my parents on the 25th to greet them Merry Christmas.

Dec.29 was my Dad's 80th Birthday and we went to the beach house "La Mer" in Nasugbu Batangas. We spent the day Swimming , chitchatting and of course the favorite past time of the Concepcion " Eating ", i think i gained 5 lbs. in 1 day.

The New Year we went to Pico de Loro it was a great New year Celebration especially when the family is all together.

In Spite of the super hectic Season it was really fun because the family was 1.

Sad to say but my daughter had to go back to Boston right after New year because she had work :-(.

but i cant wait when we are complete again.

I'm sure it will be awesome :-).

Wedding Anniversary lunch in Antonio's Tagaytay

Horseback riding in Tagaytay

Noche Buena Dinner

Merry Christmas

Christmas Lunch with my Parents

La Mer - Natipuan, Nasugbu

Spending the day with my Dad for his 80th Birthday

Sunset at La Mer

Pico de Loro

New Year Celebration in Pico de Loro

With the Uchico Family

The Mask Family

Never argue with a woman especially if she has an Anti Aircraft machine gun behind her !!!

A nice14km Beach run at Pico de Loro to end 2011

Phil Star - Twin Celebration by Joey Concepcion

2012-01-06T08:30:00.004+08:00

TWIN CELEBRATION

My father JoeCon and his Twin brother Tito Ronnie Concepcion,who turned 80 last Dec.29, have certainly left us all with very big shoes to fill. - by Joey Concepcion

My father Joecon and his twin brother Tito Ronnie Concepcion turned 80 last Dec. 29. What a milestone it has been for the both of them. We, the family, are very proud, especially because of what they have contributed to society, leaving their mark on history through their respective advocacies. They have certainly left us all with very big shoes to fill.

My dad, Jose Concepcion Jr., is known for many roles: an RFM pioneer, DTI secretary, senatorial candidate, founder of the Ten Outstanding Students of the Philippines Awards, and, especially, as founder of the National Movement for Free Elections (Namfrel). Out of all the roles he assumed, I am proudest of two: that he helped set up and build RFM; and that he upheld democracy and fair elections as well as ignited the patriotic spirit of Filipinos through Namfrel, which would help bring about the ousting of a dictator. Namfrel would convene millions of Filipinos who had become apprehensive of President Marcos’s abuse of power, and later, would lead to the 1986 EDSA Revolution

For all of us eight children, Dad is our biggest inspiration, and we try to live by the values and morals he set by example all his life. This is why each of us also tries to give back to society in our own little way. With Go Negosyo, I hope to keep that candle of hope lit through the advocacy of entrepreneurship, to empower Filipinos and help them fight poverty.

With parents Herminia Santos and Jose Concepcion Sr. (center) Clockwise from top left, Menchu Concepcion with child Ton, Herminia and Jose Sr., Raul, Rica, Jojo, Robie and PATRICK.

Note : my mom said i was the most mischievous child in the family but always the life of the Party never a dull moment :-).

Raul Concepcion Clan in Baguio

Raul or Tito Ronnie is 10 minutes younger than my dad. As my father played a part in building RFM, it would be Tito Ronnie who would help my grandfather Jose Concepcion Sr. in building Concepcion Industries, Inc (CII). Tito Ronnie brought CII to where it is today, which is celebrating its 50th founding anniversary, and whose Carrier air-conditioners and Condura refrigerators are number one in the market. CII is the only local appliance company and the fact that it can beat global brands is a testament to Tito Ronnie’s vision, foresight, dedication and hard work. What he is most proud of, though, is his work as a consumer advocate through the Consumer Oil Price Watch (COPW), which he founded.

For almost four decades now, spanning six Philippine presidents, he has worked tirelessly to make our country a better place. The legacy he passes on to his children is the value of a good name, passion for excellence, and giving back to the country.

My cousins, the children of Tito Ronnie, have been close to us as we grew up together in a compound at the corner of Taft and EDSA, which today stands as the family mall. We did have our humble beginnings, and this was how we bonded quite well. Today, we still continue to have a good working relationship. My cousin Ton is now the president of Condura, and he and his siblings are taking Tito Ronnie’s legacy to heart, promoting their own advocacies such as the Condura Skyway Marathon, an environmental advocacy, and the Hero Foundation, an organization that provides support to the children of soldiers who are killed in action or are permanently incapacitated while on combat duty.

For all of us, Dad and Tito Ronnie are our heroes. And even to this day, at 80 years of age, they continue to inspire us to be instruments of change to give others a better life.

Dad and Mom with JoeCon and Tita Marivic

Raul Concepcion Clan wearing the Happy Seven Family Club Shirts.

Please Check Article link for more details :

http://www.philstar.com/Article.aspx?articleId=764092&publicationSubCategoryId=82

Condura SkyWay Marathon 2012 Welcome Message

2012-01-03T14:00:00.000+08:00

http://www.conduraskywaymarathon.com/welcome-message

2012 - Getting Ready !

2012-01-01T08:43:00.009+08:00

Aside from a good pair of Running shoes a GPS watch and Nipple tape.

2 of the most essential Running Tool that a runner should have is a Running log book or as i call it " Running Diary " and a " Shoe Mileage Diary".

A Running Diary is very important to monitor the distance you run for the day / week / year, body weight, what food you ate, weather, what shoe you wore but most of all how you felt during your run.

In my Running Diary ( asides from the above ) i would indicate what my mood was that made me run faster or slower.

But most important if i am injured i would write it in detail location of the injury what might have caused the injury and what am i doing to get rid of the injury ( ice, stretching , cut it out, etc. )

I still have my Running Diary since way back in the year 1981.

Sometimes when i would go over them or just to reminisce

I notice 2 things

1. My passion for running has never faltered. The high i felt during my first run in May 30,1980 is still very much the same as my most recent run :-).

2. As the years go by my Time is getting slower. :-(.

While for my " Shoe Mileage Diary " i would just indicate when i purchased the shoe and the mileage. I would write the mileage in pencil because it changes every time i use them.

So start the year run by having a Running Diary and a Shoe Mileage Diary you don't have to buy 1 you can create one to your own specification.

2012 will be a good Running year.

Sample of my 2011 Running Diary

Sample of my Shoe Mileage Diary

Really messy and scribbles but it works for me

frontRUNNER - Running Into Each Other's Arms

2011-12-26T11:59:00.001+08:00

Running Into Each Other’s Arms

(How Training Together Can Improve Your Relationship)

By Patricia Concepcion

As a child, I grew up watching my father run waking up extra early every morning before dawn and getting back just in time to drive me to school before work. Back then, and often even now, it never registered in me the amount of commitment it took to be that dedicated to a sport - and what’s more, to be dedicated to your family, learning to shift from one priority to the next. As I grew, however and as I became more involved in the dynamics of my fathers running career. I realized that there didn’t need to be a shift: that although those two aspects of his life seemed so different there was definitely a grey area in which both passions met and were harmonious. Soon, my mother and I began training for races ourselves, and then we began running them, although while my dad would join the pros in the grueling 42k races and my mom worked her way up the ranks. I was left in the kiddie pool of running – the 3k races. I didn’t mind: what interested me more was the way in which my parents’ relationship had grown, even after so many years of marriage. They have more in common now: more to talk about, more experience to share. They had crossed finish line together – literally. Running gave them more time together away from work and away from the chaos of home and their children. It was so much more than a sport- as my father says it had become a way of life.

Seeing all of this, it made me wonder exactly which aspects of the sport were most effective in improving a couple’s dynamics. Through my parents stories and friends, I have now seen many couples who have begun running together, and become all the better for it. I believe that this is because dedication to the sport had intermingled with their dedication to each other, making both much stronger than they already were. There are certain aspects of running that just fill you with a sense of enlightenment and purpose, and by sharing that with someone else, you attribute this feeling with being with them as well. That said, these are the aspects of running which I feel are beneficial to every relationship: whether you are happily married, getting there, or are in the throws of a new found love….

Training Together

There is no question that much of the journey into becoming an avid runner happens before the marathons: that is, the constant training or maintenance which occurs before the race even begins, By sharing this experience with someone else, not only are you spending more time with each other, you feel as if you have grown together and are now ready to face anything that comes in your way. My parents not only run together on a regular basis, they push each other to go further than they have before. Setting goals each time you go out for a run only builds endurance. It builds camaraderie and trust as well.

Winning Together

There’s nothing like that feeling of reaching the finish line of a long, hard race: your mind clears, your breathing slows, and the only things you feel are the pounding of your heart and the pounding of your feet against concrete. Finally, you have made it to the end, and no matter how slow or how fast you were, the important thing is that you’re on the other side. By running with your significant other, you are associating this very feeling with being together. Now whenever you feel accomplished or enlightened, you will know that your partner is there, keeping up with you, always at your side. This is true for both inside and outside the running environment, because once that feeling is established; it will always be there, no matter what obstacles you strive to overcome.

Carbo –Loading Together

What better way to prepare for a marathon than a good, hearty meal? And what better way to spend a meal than with your significant other? Instead of sitting at home with nothing but twelve pizzas and the entire first season of your favorite TV show, try turning the kitchen into an intimate, candle-lit table for two, or head out to a nearby Italian restaurant and order your favorite pasta. For those in the more advanced spectrum of running, taking a break from training doesn’t have to be just sitting around at home; plan a romantic getaway, head to a spa, or go on a spontaneous food vacation. Romantic dinners and mini-excursions are always a great way to spice up a relationship, and that way, you’ll both be getting the energy you need for the next race without the embarrassment of pigging out in front of significant other.

Setting goals and striving to achieve them are a big part of not just sport, but of life as well. What people don’t realize is that the skills and the emotions we get from being on the road can apply to any situation, By running with your partner, you are including them in an aspect of your own life which brings you happiness, perseverance and a sense of accomplishment: feelings which are already a big part of any relationship. So go out, kick up some dirt, and bring your partner with you… You might be surprised what rewards await when you both reach that finish line…

Merry Christmas

2011-12-25T09:00:00.002+08:00

When i was a child i couldn't wait for the Christmas Season.

Christmas was always very exciting for me.

I love all the different Christmas decoration in the houses in our village.

I love giving gift but most especially i love receiving gift.ha ha.

It did not matter what type of gift it was or how much it cost

for as long as i had a gift under the Christmas tree i was happy.

I love the Christmas food, Turkey, Litsion, ceso de bola, fruit salad, cakes, cookies and my moms kare-kare.

But most of all I love the Positive atmosphere everywhere.

You could really feel the warmth and happiness in each ones heart.

It was Christmas the way Jesus Christ wanted it to be Love, Sharing, Caring but most of all Forgiveness.

Sad to say but now Christmas has become so comercialize and Materialistic

It's Always money money money !

I want this.. i want that.

Why only this... Why only that !

I wont give him a gift cause he did not give me a gift!

The price of my gift to him is Worth so much more compared to the gift he gave me !

Seesh !

Let's all go back to Basic and remember the true meaning of Christmas like when were Children

Love , respect, gratitude but most of all FAMILY !

HAVE A MERRY CHRISTMAS and always remember Jesus Christ was born on this day because he loves as All !

Merry Christmas from the

Concepcion Family !

Dumb Fly

2011-12-20T09:49:00.000+08:00

After an easy 18 km run in San Francisco i was stretching out when a Stupid fly entered our condo.

" I hate flies " i quickly grabbed my Nike Structure 15 " SHIELD " running shoes and

with a fast single swing i swatted the fly and "BAM" it was dead !!

Its then i realize that Flies from Manila are so much smarter compared to the Flies in San Francisco.

In Manila the flies are so talented that you have to do several quick swat techniques before you get to actually kill them, that's if they out smart you and they make a quick dash out the window. ha ha.

But then again maybe is not in the Swat technique to kill a fly but on the Shoe Model -

"SHIELD" :-).

A Running Time Bomb

2011-12-19T10:35:00.000+08:00

Woke up at 3.15 am

Said a Short prayer

made my self a cup of black coffee ( 1 1/2 tablespoon )

Laced up my running shoes and in 20 Min's i was out the door.

As i was running

Flashes of my Family, Parents, God, Running, Christmas, Finances and the

Condura Skyway Marathon

kept on entering my head.

My mind was flooded with so much negative emotion.

i could not understand why.

i was mad at the world.

i literally cursed and screamed as i took every step.

If any person, car or policeman cross my path he would certainly get the brunt of my anger.

Even as the Sun slowly started to rise on the horizon i was cursing its brightness and warmth.

Saying that i was in a Bad mood was an understatement.

I was a Running Time Bomb.

My fuse was lite and about to explode.

As I finished Running 30.15 km i was still mad.

I stretched out and got ready for the day.

I wonder why i was so mad ?

Milo

2011-12-15T14:41:00.000+08:00

You are not a PINOY RUNNER unless you have run a Milo Race.

I think I have run 3 Milo races in my lifetime and this is my 4th.

What I like about the Milo Races is it gets better and better every year.

In my opinion Milo is "The Mother of all Races in the Philippines".

Unfortunately for this year I did not do very well for the 21 km event.

I still have a very bad cold which has been pestering me for more than a week already

My left foot injury is also very bad.

It hurts when I try to push the pace and somewhere around the 5th km. mark

My mind was playing trick on me and was telling me to DNF.

I also wore a Technical Shirt and not the usual Tank top because I had the chills.

In short I was not in A condition.

But “ F” excuses…. Excuses.

I was determine to run the Milo 21km. regardless of how fast or slow I run and finish in high spirit.

It wasn't a great race for me to end the year but that’s OK ill be ready for 2012

and will do better for next year 2012 Milo Race.

I think the reason that i did not run very well is because " I FORGOT TO DRINK MY MILO TODAY ? " :-).

Peroneus Brevis Tendon

2011-12-14T09:30:00.000+08:00

What is the Peroneus Brevis tendon?

The tendon of the Peroneus Brevis muscle helps you go up on your toes (plantar flexion) and also pulls the outside of the foot upwards (eversion). Its tendon attaches to the fifth metatarsal on the outside of the foot. This muscle can get very tight in runners especially those who run a lot on roads.

Symptoms

The symptoms generally are pain at the point of attachment on the outer of the foot.

What can the athlete do?

Apply ice and rest.

Gently stretch the muscle if this does not produce pain.

See a sports injury professional.

What can a specialist do?

Prescribe anti-inflammatory medication (such as ibuprofen)

Use ultrasound or laser treatment.

Apply a plaster cast if necessary - NO WAY !!!

Aims of rehabilitation:

The aims of rehabilitation of an ankle sprain can be broken down into separate phases:

Decrease initial pain and inflammation.

Improve mobility and flexibility.

Improve the strength of the joint.

Re-establish neural control and co-ordination.

Return to full fitness.

Decreasing pain and inflammation

This should start as soon as possible after injury.

This phase can last from 2 days to a week (or more) depending on how bad the injury is.

Rest - this is essential. Use crutches to get about with if necessary. - NO WAY !!!

Ice - use cold therapy throughout the rehabilitation process. Apply ice for 20 minutes every hour initially for the first day then reduce this to 4 to 5 times a day from then on.

Compression - use a tube grip bandage or taping. Even better are products that specifically apply compression at the same time as cooling.

Elevation - put you feet up and read all about your injury. Elevating the leg will help any swelling run away from the site of the injury. Elevate the leg while icing and for 10 minutes after.

Improve mobility and flexibility

This should begin as soon as pain will allow. If it hurts to perform any of the exercises then wait

longer until there is no pain.

Stretching the muscles at the back of the lower leg is important. Stretching with both a straight and bent leg will enure the Peroneus Brevis and Soleus muscles are also stretched properly.

Perform stretching exercises 2 to 3 time a day.

Apply ice / cold therapy after stretching in the early stages of rehabilitation to help reduce any inflammation.

Here we go again same injury different time.

Yes i have my own Ultrasound machine.... and " YES" to your question, i have Red nail polish on my big toe :-).

Rest... i think ?

2011-12-13T08:45:00.000+08:00

I decided to take a 2 consecutive days of NO RUN ( Monday and Tuesday ) which is very rare for me.

The last time i did this was when i was in Tokyo Japan during the 9 mega earthquake.

Their was after shocks of an average 6 on the Richter scale every hour so i decided not to run. I definitively would not want to be on the road if a Tsunami would hit but most of all leaving my wife and daughter in the Hotel is a No No.

Anyway the reason i decided not to run for 2 days straight is because i think my body needs

"Some" rest.

I have this bad cold that has not gone away for over a week already and i also have a bad left foot injury.

Maybe .... i repeat Maybe a little rest will help me recover faster.

During this situation what bothers me is not the PHYSICAL deterioration but the MENTAL deterioration. When i don't run my mood changes and i get irritable and depress because i need my Running High to function properly but i guess i just have to control my emotions so i don't fall of the cliff ha ha.

No Run is not in my blood but maybe i can treat this as an exception.

I have to if i want to be in A condition for 2012.

Help me God!!!

A Boeing 747 flies a Marathon

2011-12-12T09:33:00.001+08:00

Have you ever wondered how fast it would take for a Boeing 747 jet plane to

fly the entire length of a Marathon distance 42.195 km ?

WELL GUESS NO MORE !

After a 45 min stopover in Guam we where headed to Manila.

When we reached an altitude of 37,000 feet I turned on my Garmin watch and as soon as it got hooked to a satellite i pressed the start button.

I couldn't believe how fast the distance counter was moving.

It was like my Garmin watch was on "Speed".

How i wish i could run that fast.

As soon as my Garmin reached the 42.300 km mark. i press the stop button.

i couldn't believe it only took 2 Min's 50 sec. and 47h sec. to complete the distance.

I guess you can see that i was getting pretty bored in the plane.

ha ha.

Plane today and maybe a helicopter next time :-)

Distance : 42.195 km +

105 meters ( margin of error) = 42.30 km.

Pace : 4 sec. / km.

Time : 2 :50 :47

Im having an affair

2011-12-09T09:00:00.000+08:00

I'm sorry but i have to admit something....I had an affair.

I did not want this to happen but it was inevitable she was so good to me.

I love my Girl Friend so much because......

1. She is forgiving.

2. She guides me to where i want to go.

3. Even if i make the same mistake over and over she never gets mad and directs me to the right path without failure.

4. She has so much Patience for me.

But what i like most of all about her is she is wiling to wait for me in the car while i go shopping, dinner out or run a Marathon Race.

Please meet my Girl friend her name is " Hertz".

Ha ha , Got ya!.

"Hertz", is a GPS gadget that is mounted on your car dash board.

You punch in where you want to go and she will direct you to your desired destination.

She was a big help when we wanted to go to San Francisco, Monterey, Malibu, Los Angeles etc.

In fact she directed us when i wanted to go to my favorite Running Store or Pharmacy.

She was definitely a big Help.

Sad to say we had to part ways when i had to go back to Manila.

I will truly miss her.

I just wish all women would be like her, "Hertz".

Now if she could only make coffee......

"Hertz" - I will miss you :-(

Our Rented Car " GMC" with Hertz patiently waiting in the car

17 + 260.21 = 70,000

2011-12-05T08:55:00.000+08:00

I was in the United States for 17 days.

I accumulated 260.21 km.

I estimate that i also ate a total of 70,000 calories. :-(.

Aside from being a running lunatic i think the reason why i was able to do high mileage is because of the extremely cold weather, at an average it was 8C and very windy, someday s it would also rain. The extreme cold weather is a blessing on the body and i hardly broke into a sweat.

My left foot injury never really went away and it would still give me some trouble but i guess its just mind over body in this case mind over left foot.

But i enjoyed every minute of my running adventure in the USA.

The runs in the Trails, Mountains and Beaches was breathtaking.

I particularly liked the part when i would get lost and from a planned 15 km it became 20 km. or more.

Life is good. Thank you God for keeping me safe always.

M. Estuar's Fund Racing - Tuloy Foundation

2011-12-03T09:01:00.003+08:00

You can always count me in when it comes to supporting any foundation that looks out for the welfare of children.

I was invited to participate in the Michelle Estuar's - FUNd Racing for the kids of Tuloy Foundation which i humbly obliged.

The race was held on Nov.30 ( WEDNESDAY ) which was something different braking from the usual Saturday or Sunday Race date.

It was a nice relaxing race route in the Meralco / Ortigas Ctr. Area.

I especially liked it when we would go up and down the Flyover several times and when we would attack the hills near St. Paul school, definitively a Leg burner.

Distance : 10k.

Time : 53.32

Ultra Oval

Condura SkyWay Marathon 2012

2011-12-01T09:21:00.003+08:00

The Condura Skyway Marathon 2012

Website is now up !

Check it out !

http://www.conduraskywaymarathon.com/

Los Angeles

2011-11-30T08:00:00.001+08:00

The Last time i was in Los Angeles was over 10 years ago but we would stay in the Anaheim area near Disneyland.

But this time we stayed closer to Downtown i guess we out grew Mickey and Donald.

We really did not do anything much in LA just some sight seeing, checking out where the Hollywood stars would hangout and of course Porking Out.

L.A. is just a little fast pace for me i like a city more relax but don't get me wrong its a beautiful city. I guess as i get older i would rather have a sedate life.

LAX Airport

Santa Monica Pier

We stayed in the Century Plaza Hotel

Century Plaza hotel in the Background. I again tied a yellow string on a tree leaving my RunningShield Mark.

While i was running people kept on staring at me " Feeling Star " then i realize that the price tag was still stuck on my shorts " how embarrassing "

Monterey

2011-11-28T08:08:00.000+08:00

The last time i was in Monterey was in 1979.

Frankly i don't remember much of the area.

All i know during that year all that was on my mind was " Shopping".

But now that I'm so much older and i love to run, shopping is not important anymore.

I love looking at the view and appreciating Gods creation.

Monterey is lovely and relaxing especially if you just want to chill out watch the seagulls, seals and whales.

Problem with to much R & R is i get to eat a little to much :-(.

But i guess sometimes its good to let go a bit because tomorrow is another day to get back on track. Excuses ....excuses.

Monterey Bay. Near San Carlos Beach. while i ran

the Clouds where coming and it started to drizzle.

RunningShield was here. I left my Mark just across the embassy suites hotel.

Will it still be here when i come back ??? hummm

RunningShield left his mark in SFO

2011-11-24T09:17:00.003+08:00

RunningShield again left his mark in San Francisco C.A.

I tied a string on a tree located at Jefferson Square Park, Laguna dr. corner Eddy st.

Hopefully when i do come back maybe next year the string will still be here.

I love it when i try something unique related to running.

Running is suppose to be fun and doing things like this is certainly is so much fun and sentimental.

String tied to a tree background is St. Mary Cathedral

Golden Gate PARK - Trail Run

2011-11-21T10:05:00.005+08:00

Tried a different route today.

From our Condo i ran towards Golden Gate Park and decided to do some trail running.

I'm not a very good trail runner because my knees cannot handle to much twist and turns but i did enjoy it a lot especially because the weather was raining and yes freezing.

Cold weather numbs the muscle and i guess also the brain ha ha.

matanda na.

This is NOT the biggest TREE in the Trail Park !

Malibu official Photos and statistics

2011-11-19T10:40:00.000+08:00

DISTANCE : 42.195 KM

ACTUAL DISTANCE ( GARMIN ) 42.531 KM.

PACE : 6:17 / KM.

FINISH TIME GARMIN ( less bathroom break ) : 4:27:30

FINISH TIME ( official ) : 4:28 :08

Golden Gate Bridge

2011-11-18T03:40:00.002+08:00

For days i couldn't sleep.

The Golden Gate bridge was calling me.

She was calling me to run towards her.

I couldn't resist her calling i had to follow her.

I wanted to physically touch her railings and feel the ocean breeze on top of her.

I wanted to be one with her.

If you run from our Condo beside Saint Mary Cathedral to the Golden Gate Bridge and back it is only 21.23 km not very far but 30% upgraded hills so its certainly a challenging course but i love every minute of my run.

The beauty of running is appreciating nature at its finest.

When i reach the top of Golden Gate bridge i was screaming,"Wohoo!!!" I really felt i was On top of the World.

Another Accomplishment once more. :-)

Running by the Marina.

Golden Gate Bridge almost on Top of her.

I'm on Top of the World

Trail Running going to Golden Gate Bridge

I again left my mark on the beach

Alcatraz on the Background

An emergency and crisis counseling phone line on the Golden Gate bridge. I guess their are a lot of jumpers on the bridge.

Malibu Post Race Meal

2011-11-15T13:10:00.000+08:00

The following day after the Marathon my folks decided to treat us all and his former Classmate from UCLA to a Steak lunch. Though I'm not really into meat i taught a nice steak would do good as a Post Marathon Meal Celebration.

Not only did i eat steak, I had bread, onion soup, tuna sashimi, broccoli, mashed potato,

pecan pie,cheese cake, Crème brûlée and a light beer.

I ate so much i had to loosen my pants. oink! oink!

The meal was great but in my opinion the steak back home is a lot tastier.

American food is a little bit bland. I wanted to ordered knor seasoning or ketchup but if i did I'm sure the chef would come out of the kitchen with a knife and cut off my head.

After the meal i was staring at the plates and said to myself, " The plates look so familiar hummm".

Then i realize the same plates used in the Steakhouse Restaurant are the same plates used in a Siopao and mami karinderia in Chinatown called "Makong Mami house". I turned over the plate and read " made in china " ha ha.

Miski ganoon kamahal ang pagkain sa America nilalagay pa rin sa murang plato.

WOLFGANG Steakhouse in Beverly Hills, L.A.

Maita (niece), me and Rica (sister)

Lily & Don Trembly (Dad's former UCLA classmate), Dad, Mom and Ton

Bread, Light beer and Onion Soup

Sashimi - Appetizer

Broccoli, mashed potatoes, T-Bone steak.

Crème brûlée, Cheese cake with whip creme and Pecan Pie with whip creme.

Makong Mami plates

made in china ha ha!

Malibu Marathon - Finish

2011-11-14T11:50:00.002+08:00

I just finished the Malibu Marathon.

( Unedited version )

The Temp range was from 8 to 20C. Chilly and very sunny ! No Rain !

It was one of the toughest marathon races i have ever joined.

The first 10 km was run on flat open road with Celery, Strawberries, Cherry farms on the left and right side of the road.

But after that the remaining 32 km was run on the Pacific Coast highway and Zuma Beach.

The terrain was all roiling hills....

Sometimes the hills would stretch for about 4 km. while some where around 2km.it was really a struggle

that i would have to walk several times on the really steep portions of the road.

my legs would cramp up but i just stayed focus and maintained my forms to not cramp up.

Funny moments :

1. In the Celery farm lands the " Mexican Farmers were all cheering us on in Spanish

( i wonder if they are illegal aliens ) :-).

2. When we were about to cross the rail road tracks the California Highway Patrol started shouting " Com om runners pick up the pace the TRAIN is coming ". On the corner of my eye on the right side i could see this Train i think it was traveling at 100 km.an hour Yikes!

Do you think the train has any plans on stopping?? No way.

I literally dashed to the other side of the tracks to get out of its way. that was really scary.

3. Several times I wanted to "FART" so badly but with runners all around me i had to hold it. When a Mac Truck would pass by i would take advantage of the situation and FART it all out.

Lastly, as always in the start and finish of the race I "Cried". Running Marathons for me is very emotional because

i feel it is something i do the best in life.

Some people are good in business, Accounting, writing, drawing etc. but in my case i feel it is running.

Though i may not run as fast as before but in a Marathon race it doesn't matter how fast you run its finishing the race

that counts.

Life has so many obstacles but like a Marathon when you overcome this obstacle you have already won the game. The game they

call life.

This Marathon Race was dedicated to God !

Now for a nice light beer and a Cheese Burger :-).

- official Photos to follow

In hotel room, 10 Min's before leaving to go to the site and take the Event bus to take us to the starting line.

Waiting for the start. No rain Yah! but crispy cold.

5 Min's to gun start

DISTANCE : 42.195 KM.

ACTUAL DISTANCE ( GARMIN ) 42.531 KM.

PACE : 6:17 / KM.

FINISH TIME GARMIN ( less bathroom break ) : 4:27:30

FINISH TIME ( official ) : 4:28 :08

Warming down on Zuma Beach, Malibu

Celebrating with Ton a burger lunch and miller light beer.

A stogy to celebrate my Marathon Finish :-)

Malibu Marathon before race day

2011-11-13T11:30:00.000+08:00

I have been running for 31 years and every time i join a race i still get butterflies in my Tummy.

How do i know if I'm nervous I have a difficult time sleeping before race day and i have to go to the restroom about 4 times a few hours before Marathon time do make no. "2".

The weather is freezing here with a 9C temp. and it may rain during the race. Yikes !

I love running in the rain but when its this cold that's another story.

I'm also debating in my head what running gear to wear ( shorts, CWX, bikini etc. ) because since i lost some weight i have very little body fat insulation, i shiver easily.

My old nagging injury on my left foot also comes and goes so I'm massaging it, icing it, stretching it and taking pain killer.

But regardless of the weather, time zone, nagging injury and a different race setting I'm getting my head ready.

In a Marathon race its 60% mental and 40% physical to perform at your best.

I'm not expecting a great time I'm just praying i do well and enjoy the race.

God pleases guide me, I'm Nervous ....but ....

I AM READY FOR THE RACE !!!!!!!!!

Expo site on the beach

Chip Check

We will be running on the Pacific Coast Highway

Condura Brothers Clowning around 18 hrs. before race time

Elder brother Robie, me and Ton

Hey look who's Running Malibu, "Ken Tenoro" alias Just Running

Running Gear Check

13 th Mile Mark at the Malibu Marathon

Malibu Marathon

2011-11-11T10:00:00.006+08:00

While I'm here in California my Brother "Ton" who will also be with us in our trip told me the

Malibu Marathon is on

Nov. 13,2011 which we both decide to join.

This will be my 2nd marathon for the year 2011.

I always try to make it a point to start the year with a marathon race and before year end to run another marathon.

Am i excited......,

YOU BET YOUR BIZWACK !! I'M TOTALLY EXCITED !!

It's been over 27 years that i participated in a race abroad.

I'm not expecting a PR I'm just hoping to do well and most of all to have fun !!

MALIBU Marathon

Date: November 13th, 2011

Start Time: 7 a.m.

Starting Line :Freedom Park

Finish line : Zuma Beach Malibu, CA

Happy Birthday Amalia

2011-11-10T08:32:00.001+08:00

Aside from my parents and we kids vacationing in San Francisco my parents also decided to bring my Dad's Nanny " yaya "with us to help attend to my Dads needs her name is "Amalia ".

Unfortunately because Amalia's Birthday falls on Nov. 10 she cant spend her Birthday with her family in Manila.

What we all did is we secretly bought her a Birthday cake in "Cako" and while she was cleaning my parents room we called her to come to the dinning room and as soon as she showed up "Surprise !!!!! "

We all started singing Happy Birthday to her.

She started to cry i guess because she was touched in the families gesture.

I always believe in treating people equally and with respect regardless of what their stature is in life. Its nice when you touch someones heart not only does it feel good its the right thing to do.

Happy Birthday Amalia . Kami muna mag Luluto at Plantsya :-).

Japanese Cup Cake store called " Cako"

Mom , Dad and Yaya Amalia

Raul Concepcion family with Yaya Amalia.

Now who do you think is the best looking son :-)

South San Francisco

2011-11-10T04:07:00.004+08:00

South San Francisco

" Twin Peaks at the Background "

A nice easy 15.22 km run.

Sunny and Crispy 9C temp.

Took it easy today.

love it !

Now its time to have a nice lunch with my folks..... do i hear Peking Duck :-)

When lost follow the CROSS

2011-11-09T09:02:00.005+08:00

When i run anywhere around the world i usually don't have a plan running route.

i would usually just run run and run wherever my running shoes takes me.

Usually i get lost and from a planned 15 km or whatever distance i end up running much more distance.

But one technique i use is i would always look for a land mark or " The Highest Building " as a reference point just in case i get lost.

Here in San Francisco " SAINT MARY CATHEDRAL" located at Geary and Laguna dr. .... is my reference point not only because its 50 meters away from our Condo but even if your kms. away you can see the " CROSS" from a distance and i would just head towards it cause i know its near our condo.

So when i get Lost in my

Runs, Life or i need Spiritual Guidance " I FOLLOW THE CROSS" !!!

Inside Saint Mary Cathedral

Aluminum Pipe Organ

Our Condo which 50 meters away from Saint Mary Cathedral

San Francisco

2011-11-07T09:13:00.000+08:00

I m at the 12km mark on my planned 16km run

Behind is the "Bay Bridge"

I am now here in San Francisco C.A. to accompany my Parents for a little R & R and bonding Time.

While in California will be eating in my Parents favorite restaurant and maybe do a little shopping too.

Ill also make sure that ill take care of my Dads needs like making him coffee, setting up his computer, Preparing his medicine etc. but most of all i m looking forward to accompanying my dad in his early morning jog and perhaps grab a nice cup of hot

coffee and donuts before we go back to the Condo.

But while his still fast asleep I'll try to go for my usual morning runs to enjoy the cold weather 9C and have some alone time which I need it to get myself balance.

My GPS watch is better than your GPS watch...

2011-11-04T09:37:00.000+08:00

I notice when i use my "GARMIN 310XT" the distance recorded is LONGER and the pace is FASTER compared to the "NIKE GPS Sports watch" where the distance recorded is SHORTER and the pace is SLOWER .

Because i m obsessed with Actual Distance and Pace Run I decided to wear BOTH watches and do a side by side comparison.

Below is the results .

Brand :::::::::::::::::::: Garmin :::::::::::::::: Nike GPS
Distance KM :::::::::: 16.87 km :::::::::::::::: 16.19 km
Pace ::::::::::::::::::::::: 5.54/km ::::::::::::::::: 6.09/km
Time :::::::::::::::::::::::1:39:37 ::::::::::::::::::: 1:39:27
Calories ::::::::::::::::: 1,076 ::::::::::::::::::::::: 974

Observations :

1. A difference of 680 meters in distance. - not acceptable

2. A difference of 15 second pace / km. - not acceptable

3. A difference of 10 seconds in finish time is fine because i would sometimes turn on / off my Garmin watch ahead of Nike and vice versa on stop light / pedestrian lane etc. - acceptable

4. A difference of 102 calories. - NOT NOT ACCEPTABLE !!

That's equivalent to 10 pcs of chocolate covered raisin ... my favorite :-).

Conclusion :

Both watches are very good.

I cant say if Garmin is more reliable compared to Nike but i have been using Garmin for almost 4 years and it has never failed me.

I also prefer the features and options of the Garmin.

http://runningshield.blogspot.com/2011/04/globe-run-for-home-part-2.html

Trick or Treat

2011-11-02T16:45:00.005+08:00

I went for a 15 + km run on Halloween day.

and guess what i found lying on the road a P100.00 bill.

now that's a "TREAT".

We also had a small Halloween Party at home and i couldn't decide what costume to wear.

then it hit me BINGO !!!

I decided to wear my Daughters old Brent Hi school Uniform and what do you know it fits Perfectly :-).

Happy Halloween.

Scary

2011-10-30T10:04:00.000+08:00

I found this " Scary " picture of me in my Moms old picture album.

This picture was taken 1980

I was 18 years old

Height : 5'5

Pants size : 38.

Shirt size : XL

Weight : 220 lbs.

BMI : 36.6

•Obesity = BMI of 30 or greater.

Never again !!!

Check out the hairdo

8 spookiest places to visit this All Souls' Day in the Philippines

2011-10-29T08:19:00.004+08:00

1. Hanging Coffins of Sagada, Mountain Province

2. Kabayan Mummies and Opdas Cave in Benguet

3. Intramuros, Manila

4. San Joaquin Cemetery in Iloilo

5. Sunken Cemetery in Camiguin

6. Lake Mapanuepe in San Marcelino, Zambales

7. Cagsawa Ruins in Daraga, Albay

8. Dominican Hill in Baguio City

TO SEE DETAILS CHECK DETAILS BELOW :

http://ph.travel.yahoo.com/inspirations/403-8-places-to-visit-this-all-souls-day-in-the-philippines?cid=today

Adidas - King of the Road

2011-10-26T11:00:00.000+08:00

When a race is less than 21 km. i still go for a run the day before usually around 13 to 15 km. The reason why i still run is because i need my daily fix of endorphins :-) but Admittedly during Race day i am a bit tired and cannot perform at my peak.

When i was invited by Adidas to participate in the King of the Road event I decided to rest the day before because I was curious how i would perform during race day, likewise i was also not

feeling very well i think i was developing a cold.

The Adidas " king of the road " has to be 1 of the best race in the country.

I remember joining its first race if i m not mistaken that was way back in the year 2005 ?

When it was still Rudy Biscocho as race director but at present it is Rio de la cruz.

As always Rio does an excellent job in race directing.

The race never had any major glitches except for the first U turn after

1.5 km.mark The runners where still closely bunched together that it got to be a major human traffic. From the feedback i got there where 4000 who joined the 21k event.

But overall it was a good race.

When i crossed the finish line i was still feeling very fresh and glanced at my Nike Gps watch

unfortunately it shut down and i never got to see my finish time.

Oh well I'll just wait for the official results.

Distance : 21 k.

Time : ??

Pace : ??

Body Weight : 126.5 lbs.

Asides from the race.

It was really nice to see and chat with Paolo Carvajal who is the younger brother of my friend Pocholo.

I have not seen Paolo for almost 15 years and it was really great to see him taking up running as a way of life.

Paolo is Half Spanish half Filipino, All of a sudden i was conversing with him and using words like " Cono " & " Puneta " ha ha just kidding.

His family are very good people and they always treated me like a son.

Paolo, your Condura Skyway marathon race bib no. is on the house !!!! Cono !!!

what will it be 42k or 21k ?

I also got to chat with Jayson Tan a running friend of mine and a supporter of the

Condura Skyway Marathon.

Thanks Jayson and see you in all the races to come.

My Favorite Running Place when my head is not screwed properly

2011-10-24T09:19:00.001+08:00

When my head is not screwed properly.

When my disposition in life is all messed up.

When i am depressed .

This i the time .......

I need to go for a Long Run.

It is in my long Run that i am able to "Purge" all this negative feeling inside me.

It is during my long runs that the endorphins are at a all time high and i feel inner peace.

It is when my spirit detaches from my physical body and for a moment in time reality does not exist.

It is a time i can think properly.

I wanted to run out of town but i did not want to make the long trip because i needed my " Fix" ASAP !

I decided instead to run at my Favorite Running place in Manila which is The Seawall at Roxas Boulevard.

Roxas Boulevard has always been my favorite running Area.

I love the smell of the sea water. ( even if its a bit polluted )

I love watching / observing the people who linger in the area ( vendors - my favorite is the vendor selling "Strawberry"flavored Popcorn, Massage therapist, Aerobics impromptu classes, homeless families etc. )

All of these contribute to the Unique character of Roxas Boulevard.

I also get amaze watching the long line in the U.S.A. embassy by the locals hoping for a Tourist or working Visa.

But most of all i love running in Roxas Boulevard because i feel like i am just a common person who just wants to enjoy life in the way it was meant to be.

Running in my favorite place brings me great joy !

The Seawall was heavily damage due to the storm surge during Typhoon " Pedring "but i was surprise that after a few weeks the place was clean and run "passable " and now there are plans to renovate / modernize the area. whatever the plans are by the local govt. Just don't kick out the street vendors... i need my Strawberry flavored Popcorn :-).

frontRUNNER - October 2011 - Takbo.ph

2011-10-22T17:30:00.000+08:00

The October 2011 frontRUNNER magazine is now available in National bookstore and all Running and Tri stores nationwide.

Nhea Ann Barcena is on the front cover.

Grab a copy and read all the interesting articles.....

Oh by the way i am extra again :-) page 69. ha ha.

Congratulation and Thank you to the editor in chief - Constante " Jonel " Mendoza

My Favorite Running Poem

2011-10-20T13:05:00.000+08:00

'Cause I've been up and down this highway
Far as my eyes can see
No matter how fast I run
I can never seem to get away from me
No matter where I am
I can't help feeling I'm just a day away
From where I want to be….

My favorite Running Poem is from a book I purchased In "1980". The book is Titled “ Run Farther – Run Faster “ written by Running Guru Joe Henderson. Joe Henderson quoted a stanza from a song titled “ You Bright Baby Blues “ written by Jackson Browne.

Anson's Mardi Gras! Run 2011

2011-10-19T09:00:00.000+08:00

Ms. Jenny Ng the owner of Anson's Emporium is one of Concepcion Durables Inc. makers of

( CONDURA / KELVINATOR Refrigerators ) biggest dealer in the Philippines.

Last year they purchased from us around 5,700 Refrigerator.

They also have been supporting the Condura Skyway Marathon.

I decided to join the 15k event.

My favorite Race distance is anywhere between 15k to 21k.

Its the perfect distance if you want to run long and at the same time build up speed which i feel i badly need to wake up my logs... i mean legs. :-).

I always look forward racing in a challenging route.

The first 2 km of the route was ran in the ever famous "McKinley Hills which was really a leg burner then came the usual rolling hills of the fort area which i was always a challenge for us runners.

It was a pretty good and organized event i enjoyed every minute of it.

Congratulations to the Organizer and Friend " Eric Passion "and his team, nice to see you again.

DISTANCE : 15 km.

TIME : 1:19:57

more pics to follow.....

OctobeRun 2011

2011-10-11T09:30:00.000+08:00

I think this is the 3rd time for me to join the OctoberRun Festival Race but a few years back it was called FortStrider Race.

The race was nice and simple just the way i like it and not to much hula balu.

I also love the 21k race route because it passes at the back ( malugay st. ) and front ( Sen Gil Puyat ave. ) of our CONDURA HEAD OFFICE.

Weather was very cool and i loved it when it started to rain around the 10km mark.

Definitely will do this again next year.

Distance : 21km.

Pace : 5:36 /km.

Time : 1:56:36

When i crossed the finish line i still had so much energy. I did not really push the pace. I just really wanted to enjoy the race.

The 21km race route passed at the back ( malugay st. ) and front ( Sen Gil Puyat ave. ) of our CONDURA HEAD OFFICE.

DO YOU HAVE "RUNNER'S FACE?

2011-10-05T16:47:00.000+08:00

DO YOU HAVE “RUNNER’S FACE?”
Runner’s Beware: Does Crossing the Finish Line Accelerate Your Face Lines?

Runner's World " RW Daily " - by Mark Remy

Runner’s Face. and NO, I am not referring to the aggressive face an athlete makes prior to crossing that finish line. Runner’s face generally occurs in both men and women ages 40+ who exercise to improve their body, and in doing so end up with a skeletal and bony face. When exercising, an athlete burns off fat beneath the layers of his/her skin. The marked loss of fatty tissue results in a loss of volume which leads to a prominent appearance of the bones, accelerated development of skin laxity and deepening of wrinkles. Though you may look like a 20-year-old from the neck down—your face will easily give away your age. If your skin has taken a beating from pounding the pavement, there are ways to chase those wrinkles away. Runners often have wrinkles for reasons other than running itself. Many runners spend long hours outdoors without proper sun protection, so the wrinkles are a result of sun exposure. Runners are also often people who have lost a lot of weight, so the wrinkles are from the skin that was previously filled with fat.

“There are several solutions to rejuvenating gaunt, aged skin which has developed wrinkles or volume loss,” explains New Jersey Board Certified Plastic Surgeon Dr. [REDACTED] of [REDACTED]. “Rejuvenating your appearance can include both surgical and non-surgical procedures.” A combination of Botox and injectable fillers such as Restylane, Juvederm Ultra and Radiesse can smooth wrinkles and restore fullness to the face, while further preventing signs of aging. Botox treatments can target lines in the brows or around the mouth, but the result typically lasts about three to four months. Injectable filler treatments to restore volume provide results which last at least a year, and often much longer than that. “In some patients, I’ve seen Botox last the full four months, but I’ve also seen instances where results have only lasted two months – everyone is different,” says Dr. [REDACTED]. Dr. [REDACTED]’s experience has proven that Juvederm and Radiesse usually last about twelve to sixteen months. Restylane, which is used mostly for finer lines and wrinkles, not deeper contours, tends to last for six to twelve months. For Runner’s Face, Dr. [REDACTED]’s recommendation FOR FILLING IS Juvederm Ultra, which can restore volume to chin, cheeks, and cheekbones that become hollow or thin due to weight loss or age-related facial fat loss. This product reliably lasts up to 18 months. "Fat grafting would be the best option for natural, long-lasting restoration would be the best option for natural, long-lasting restoration of volume loss in this group of patients, but unfortunately in this group of patients there is typically very little to no fat in other areas to take from." Non-invasive treatments like chemical peels, laser skin tightening, photodynamic therapy, portrait plasma regeneration assist in eradicating the lines formed within the skin itself, such as around the mouth, and greatly contribute to producing a more youthful appearance. For true correction of sagging skin, more invasive procedures may be required. Eyes tend to show the first signs of aging, an eyelid lift or brow lift will rejuvenate the eye area and take years off your face.

Wow.

I think I'll skip the Botox and "injectable fillers," Dr. [REDACTED], and take my chances with the Skeletor look. At least it's natural. Now begone, before I smite you with my Havoc Staff and dispatch my minions to dismantle your plastic surgery practice.

Faces of Boston

2011-09-30T16:00:00.000+08:00

Just some Random Pictures in Boston

Running by the Charles river

Downtown Boston, Court house / Public library in the background.

All the winner of the Boston Marathon has their name engraved in

Copley Park walkway

Do you know MIT has a nuclear plant in its campus

A floating Bus ?

Saint Francis Church in Prudential Mall

( Do you know " Francis " is my name in my past life ... but that's another story )

Typhoon - Nesat

2011-09-28T08:25:00.005+08:00

I couldn't sleep. So many things in my Head.

In spite that the there is a Category - 4 storm outside due to Typhoon Nesat

I still decided to run.... I needed to run.

Running really clears my head.

It was a good run . hardly any cars... no street sweepers... no pollution.... i love the silence and all you hear are the droplets of rain and howling of the wind..

but most of all i can think a little clearly now.

In some areas the rain was so bad that houses with fish ponds overflowed. i took a picture of this giant carp that escaped.

Nike+SportWatch GPS vs GARMIN

2011-09-26T07:00:00.001+08:00

NIKE+SportsWatch GPS -- GARMIN

GARMIN in my opinion is the best Running Watch.

I already had 4 of them in a span of 7 years.

My current GARMIN 310xt is about a year and a half old and I know sooner or later it will conk out.

Instead of purchasing another GARMIN I decided to purchase a NIKE+SportWatch GPS.

I used the NIKE+SWGPS several times already and I am very pleased with its performance.

Listed below is what I LIKE , DON’T LIKE and WISH IT HAD with regards to the NIKE+SWGPS .

I won’t directly compare the NIKE+SWGPS with GARMIN because we runners already know GARMIN is A1.

I also won’t talk about the Technical Specs of the NIKE+SWGPS the details can be access in Nike.com

I LIKE :

Price – Nike+SWGPS is $215.00 plus tax. While the Garmin 310xt is $500.00 plus tax.
I can wear my NIKE+SWGPS even when I’m not running - It takes 2 hrs for the battery to fully charge. Battery will last for up to 70 days, or up to 9 hours of RUN time with the GPS and senor ON.
The watch is color “ BLACK “. Black is my favorite color.
Sleek design
Very users friendly.
Fast hook up to a Satellite
Distance is more or less accurate.
when you press the pause button a giant "PAUSED" sign appears in the screen.

I DON’T LIKE :

You have to Tap the screen to turn on the light.
The top portion of the screen is very small. When I’m not wearing my glasses I can hardly see the numbers.
To change the Time you have to connect to the computer.
To Charge the watch you have to connect it to the computer.
To Customize setting you have to connect it to the computer.
To update, Delete when memory is full you have to connect to the computer.
To make any changes with the watch you always have to connect to the computer.
The Alarm / beep sound is very soft. They should make it louder . I have to put the watch near my ear just to hear it.
When battery is low the beep sound is to soft you can hardly hear it.
After more or less 5 hrs of accumulated running time. i have to recharge the watch.

I WISH IT HAD :

Vibration. Like the Garmin when you turn the watch ON, OFF, PAUSE etc. it “vibrates”.
Option to charge the watch by plugging it into a wall socket and not to the computer only.
A beep or vibrate if i loss the satellite hook up.

I guess at the end of the day it really depends on what you want and if it fits your budge.

I like both.

Rizal Run

2011-09-23T13:07:00.012+08:00

Couldn't sleep

Couldn't concentrate

So many things on my mind.

Wanted to run in a different place to have a change of scenery.

decided to run in my favorite running place in Manila which is Roxas Boulevard.

There was a race going on in the area.

Race director said i can register on site.

I decided to join.

Distance : 16 km.

Actual : 16.13 km.

Time : 1:29:15

Pace : 5:32 km.

Legs was lethargic . no push . no lift. I wasn't in the mood to pick up the pace but overall i had fun and happy with my time.

Top Ten Marathon Tips

2011-09-19T09:00:00.000+08:00

Top Ten Marathon Tips

by Mike Stapenhurst

These tips focus on the days just before the marathon as well as race day itself. I’m assuming that you are in good health with no recent injuries. If this is not the case you might seriously consider withdrawing from the marathon, or at least running at a much slower pace than you intended initially.

1. Keep hydrated:

Not just during the race; try drinking the proverbial 8 cups of water per day for the entire week before the marathon. This way your body gets used to the extra fluid.

2. Check your shoes:

They should be in good condition, and it’s almost too late now for a new pair. Don’t try and use new shoes for running the marathon. You should have broken them in with at least one long run.

3. Eat your big pasta meal two days before the race:

Don’t try and carbo’ (over)load the night before the race. You could end up with an upset stomach the next morning. Instead have a fairly modest meal – sure enjoy a pasta dish, just don’t overdo it. In fact I recommend not doing anything too much out of the normal for the whole week before the race.

4. Relax the day before:

Try taking things real easy. Don’t spend hours on your feet at the pre-race expo – you’ll feel it the next day. A hot bath with Epsom salts can be really relaxing and beneficial.

5. Pace yourself correctly:

This is probably the most important factor that determines your performance.

Take into account the weather, the course terrain and how you feel. I firmly believe it’s better to start out a little slower than your goal pace. Adjust your pace depending on how you feel, if you’re struggling at the halfway point you’d better pull back.

6. If the weather is bad – adjust your finish time:

Bad weather is one of the main things that can really impact your run. It’s better to accept this fact and aim for a slightly slower time rather than run out of energy and hit the wall at mile 20. Who knows, you might have a great run in spite of the weather, in which case you can pick up the pace in the latter stages of the race.

7. Be careful with power gels and energy replacement products:

Don’t take energy gels or even Gatorade if you haven’t done so during training. Your stomach can become upset very easily as you get into the later miles. Hopefully you will have experimented with different energy drinks and so forth during your training runs. I have found a simple slice or two of orange around mile 21 has helped me a lot.

8. Mentally divide the race into sections: - The Most Important

26.2 miles is a very long way! I always divide the race up into different segments. 10K, 10 miles, halfway, and 20 miles. Then as your reach one goal you aim for the next. This gives you something to focus on besides the finish line.

9. Try walking:

Brief walking breaks periodically will give your legs a change from the constant running stride. This will help the muscles avoid tightening up too much in the later stages. You won’t add a whole lot to your finish time either!

10. Walk around after the marathon:

You probably won’t feel like doing this but it will help you gradually cool down. As a result you’ll recover faster in the days following the race.

Have a great race!

Adobo

2011-09-16T23:30:00.000+08:00

RunningShield the next " Iron Chief"

When I was the age of 18 that was in 1981 I was residing and studying in Vancouver Canada.

Usually twice a year my parents from Manila would visit us but frankly I think they wanted to make sure we did not convert the house into a Brothel .. just kidding.

Anyway, a week before my parents would go back to Manila my mom would go to Safeway Supermarket and buy at least 5 kilos of chicken and 5 kilos of pork she would mix them in a giant pot with soy sauce, vinegar, pepper, bay leaf and cook us a local dish called ADOBO.

Once it was cooked she would put the Giant pot on the side till it cooled, she would then place the Adobo in individual Ziploc bags and put them in the freezer. I remember their would be about 50 pcs. of this individual bags.

The reason she did this is when my 2 brothers and I got hungry or craved for Filipino food we could just get a Ziploc bag and heat it up in the microwave.

We would eat it with rice.

Mom it was super Sarap.

Fast Forward to the year 2011.

My daughter Patricia is 18 years old. She Studies in Boston, M.A..

A few days before I had to go back to Manila we cooked…. Yes you guessed it ADOBO !!!

Ok not the 10 kilos like what my mom did but a modest 1 kilo of chicken adobo only and instead of putting it in Ziploc bag we place it in a Tupperware.

If my daughter got hungry in the middle of the night or craved for Filipino food she can just heat it up in the microwave and of course eat it with rice.

Funny how we never forget what our Parents taught us and how we pass it down to our children and hopefully our children will pass it on their children…

Thanks Mom ! you taught me well.

Adobo ! Delicious

RunningShield was here 2011

2011-09-12T13:30:00.002+08:00

Every time I go out of town or to a different country.

I would look for a tree, fence or even an electric post and tie a nylon string around it. The reason I do this is to leave my “Mark” A statement that “Patrick Concepcion / RunningShield " ran in this particular area”.

In August 2010. I left my mark in Boston by tying a nylon string on a lamp post just right outside my Daughters Dorm.

Fast forward....... I went back to Boston Sept 2011 and during my run i made a detour to check if the nylon string was still tied on the lamp post and what do you know it’s still there !!!!

Neither summer heat , rain and snow did it cause any damage to the nylon string. It’s like a statement or time warp of my existence.

Kerr Hall, Fenway Road , Boston (August 2010)

http://runningshield.blogspot.com/2010/09/runningshield-mark.html

Kerr Hall, Fenway Road , Boston ( Sept 2011 )

For this year 2011 i decided to again to put 2 more " RunningShield Marks"in Boston.

Hopefully, when i do come back in this area after a few years or decades it will still be present same with the nylon string tied on the Lamp post just outside Kerr Hall last August 2010.

Charles River, Boston . TREE TAG NO. 720

Willis Hall, Leon st. Boston

Boston

2011-09-07T10:34:00.001+08:00

I'm here now in Boston !
When i run in Boston I'm like a child with a new toy.
I would run kilometers after kilometers not caring where my legs would take me.
Experiencing new routes.
Exploring new adventures.
Absorbing every magic i feel in my run.
The feeling in indescribable.
I'm simply Running Free
Running in Boston is simply wonderful.

The Road to Life......

2011-08-24T17:20:00.000+08:00

When I read about your condition today.

I started to cry.
I was not mad or angry.
I was not even looking for someone to blame.
I did not question God and ask, “why” ?
But rather I accepted the news.
I accepted that you are in your twilight years.
But I question myself why I did not show more of my love to you my friend my mentor.

I woke up the next day with a heavy heart.
I laced up my running shoes and Ran ! Ran ! Ran !
I Ran like I never ran before.
Kilometers felt like meters.
Hours felt like minutes.
I was drenched in sweat.
My legs were burning in pain.
My lungs ready to explode.

As I took every turn on the road.
I picked up the pace faster and faster I ran.
Hoping to find that Miracle Cure around the bend.
Hoping that I can offer it to you.
But I knew there was none.
It is inevitable and only by prayers, acceptance and love will make things better.
Wait, maybe that is the cure !

Maybe we can grab an ice cream one day.
Or have a shot of Bombay Gin.
Or a short chat while I accompany you from the 2nd floor to your car.
While we still have time…..
While you still remember.

As I ended my run and as I write this I cried again.
I close my eyes while tears roll down my cheeks.
And ended each tear with a Prayer.
Hoping as time goes on rather than you forgetting me...
I will always remember you.

-------

Why do we close our eyes when we sleep? When we cry?

When we imagine? When we kiss?
This is because the most beautiful things in
the world are unseen.

Anonymous

MultiSports - August & Forbes In TOUCH - July

2011-08-23T11:40:00.000+08:00

Please Check out :

1. MultiSports - August edition

Article - Full Body Fitness.

2. Forbes "In TOUCH" - July edition

Article - AN UMBRELLA FOR YOUR HOME.

both Articles written by my Daughter Patricia.

It was a successful internship Training here in the Philippines but unfortunately she has to go back to Boston to continue her studies.

She will be back next year for more

Great job Tricia your parents and sister are very proud of you !

Running Poem

2011-08-17T13:35:00.002+08:00

There is a rhythm in my chest

Like the beat of old jazz drums;

It keeps me on my feet

Keeps me light on my toes, dancing

‘Til the first rays of sunrise

Roll over empty night streets.

Melodies in the dawn

Like waves to ride on:

Sail gently on my mind,

Use my limbs for the oars.

The breath of beat and melody

Is no different from

The sound of the sea,

When it settles into the song of

Racing hearts

And the mind’s waters reflect

The light of both moon and sun.

by : PATRICIA FRANCINE F. CONCEPCION

frontRUNNER - August 2011

2011-08-15T16:35:00.000+08:00

frontRUNNER August 2011 edition is now available in all leading bookstores and Sports store Nationwide.Gracing the cover is Michelle Estuar one of the leading female ultra runner in the Philippines.

Please read featured article on page 38 - " Ultra Runner Krissy Moehl Up Close" by PATRICIA CONCEPCION.

Best Running Documentary - Mr. Alfredo Fototana

2011-08-12T15:40:00.000+08:00

I usually sleep around 9pm but for some reason I wasn't sleepy and decided to watch a little Television. I was channel surfing and a particular show at ABS-CBN caught my attention. The program is called “STORY LINE” and the documentary of the show featured the life of a “Simple Filipino Runner” named Mr. Alfredo Fototana.

I have seen hundreds of Running Movie, Running Documentary show etc. in fact I was even featured in 1 “ National Geographic – Condura Skyway Marathon. http://www.youtube.com/watch?v=GcGhIDfSzIw&feature=player_embedded

But this documentary has to be 1 of the best.

When you hear Mr. Alfredo Fototana narrate about his life as a person, husband and a runner his story is very touching.

Sometimes we get caught up with all the Big races, Prizes, new running gear, etc. that we forget the Simplicity of Running and how it transforms us to be a better person .

Mr. Fototana kung nababasa ito pwede mag pa picture kasama kama at autograph na rin. Ikaw ay isang inspiration sa amin mga runners. Salamat

PLS CHECK LINK BELOW TO WATCH THE FULL STORY.

NOTE : press the 2^nd arrow to see it in full.

Thank you

http://www.watchpinoytube.com/abs-cbn/storyline/24816/storyline.html

MultiSports - July 2011

2011-08-11T15:00:00.002+08:00

A Monthly Sports Magazine Published by HINGE Inquirer Publication

You can get your free copy in all leading running and Tri stores. the magazine is also available during running race events in Metro Manila

My Daughter PATRICIA CONCEPCION has 2 articles Published

1. Across the Universe

2. The Nations Finest

please read the said Article below .

Thank you

ACROSS THE UNIVERSE
LUKE MCKENZIE IS ONE MAN WHO HAS COME A LONG WAY AND THE JOURNEY ISN'T OVER YET
by PATRICIA CONCEPCION

Australian triathlete Luke McKenzie has been around triathlons since before he even stepped into high school. From manning aid stations at just eight years old to becoming one of the top athletes in the world, this man has certainly come a long way, and is not done yet. Now, however, Luke is fighting for the one dream he has aspired to achieve from the moment he laid eyes on the triathletes who inspired him: to win the Ironman. Here, McKenzie shares with us his humble beginnings as a triathlete, and all that he has yet to achieve.

How did you start out as a triathlete?

Luke McKenzie: When I was young, my parents would take me and my sister to volunteer on the aid stations in triathlons. I was not so good at my job though because I would see the first runner come through and I would run with him for a kilometer or two pretending I was in the race! I finally competed in my first triathlon at the age of 13 and from then on, I knew I wanted to compete in triathlon and ultimately Ironman.

“I haven’t put any limits on what I want to achieve in the sport”

Who is an athlete that you look up to?

LM: My all –time favorite athlete is Craig Walton. I was fortunate enough to train with him as a junior when he was preparing for the Sydney Olympics in 2000. He gave me a lot of advice and was a good role model to me.

What are you expecting from Cobra Energy Drink Ironman 70.3 Philippines?

LM: I have never been to the Philippines. So the culture will be the different aspect. Also, the biggest challenge is that the run will be hot and humid. But I am coming to try and win the event. I am expecting a quality field, and I want to give my best and challenge for the win.

Do you have a regular training regimen?

LM: I have a structure that prepares me for my upcoming events whether it be Ironman 70.3 or Ironman (or both). I usually have a 25- to 35 hour a week training schedule during heavy training.

What are the three main priorities that you set for yourself whenever you join a race?

LM: Finish, give my best, and learn from the mistake.

What is the most challenging aspect of being a triathlete?

LM: at the professional level, I would say it is the travel and trying to deal with foreign countries, cultural differences, and keeping healthy.

What are your future goals?

LM: I haven’t put any limits on what I want to achieve in the sport, I want to win more Ironman titles, and I want to keep on improving, I have been doing the sport for 16 years and Ironman for seven and I still fell like I am improving as an athlete every year. Most of all, I love my job and I think that is the key.

Do you have any special training/ diet in preparation for the Cobra Energy Drink Ironman 70.3 Philippines race?

LM: I will be training in the middle of the day when the weather is the hottest to prepare for the hot and humid conditions of the Philippines.

What are you looking forward to the race?

LM: The swim looks like a fun and unique course. I have heard the crowd is great, too!

THE NATIONS’S FINEST

A GROUP OF RUNNERS TAKES ON A GREAT NAME, FOR A GREAT CAUSE

by PATRICIA CONCEPCION

There are many different reasons for runners to keep going, that little push in the back of their minds that inspires them to move forward and strive to grow and improve. For the iamninoy- iamcory runners (IAN-IAC), that push is their dedication to live up to a big name by making big differences in the best way they can – through running. Jamike Lopa, team member, shares that they’re doing this to help children get the education they deserve, and to bring out the hero in all of us.

What inspired you to take on the name “ iamninoy- iamcory runner”

Jamike lopa: The iamninoy-iamcory Movement is an initiative of the Ninoy & Cory Aquino Foundation, inspired by the selflessness of deposed Philippine heroes Ninoy and Cory Aquino. It is the belief of the group that we can all do selfless acts to help improve the lives of less fortunate individuals. The main goal is to create awareness and raise funds for the beneficiary, the 57:75 Movement Reverse the Education Crisis. It is a conglomeration of various institutions that provide books and education so that more children are able to go to school. The First expose of the group had about 40 members, and today we have about 3,000 registered runners.

How do you all stay in touch?

JL: We train on our own, but communication with the members is done via the blog site (http://iamninoyrunners.wordpress.com) , Facebook (http://www.facebook,com/iamninoy,runners) , or email (iamninoyrunners@gmail.com)

What other events has the team joined to support your cause?

JL: Last February, we mounted our fun run dubbed The EDSA Run, partly in commemoration of the 25^th anniversary of the People Power Revolution and to jumpstart the program of the Department of Education (DepEd) to enjoin the private sector and raise funds to build classrooms.

What is the best thing about being a member?

JL: The best thing about being a member of the IAM-IAC is that we are helping children stay in school by doing the sport we love most. As fellow Steering Committee member Jake De Guzman says “We run for others because we have experienced the power of transportation in our own lives. We understanding how seemingly overwhelming tasks are accomplished by simply putting one foot in front of the next.

How can we join the aimninoy-iamcory runners?

JL: Joining is simple. All you have to do is purchase an iamninoy-iamcory runners shirt at the Rudy Project store at Bonifacio High Street, and you automatically become a member.

The Worst Running Injury !!

2011-08-05T13:27:00.002+08:00

What is the " WORST RUNNING INJURY " is it the ff.

1. Runner's Knee

2. Achilles Tendinitis

3. Hamstring pull

4. Plantar Fasciitis

5. Shinsplits

6. Iliotibial Band Syndrome

7. Stress Fracture

WRONG !!!!

The Worst Running injury is a wound on the " PINKY of your TOE ".

- The Toe constantly hurts especially when it rubs on the socks / shoe.

- Because of the pain you adjust your running form which will lead to other structural injuries.

- You cant wear snugly fitting shoes especially on the toe area.

- Your constantly playing a game of "Patintero" with you family to avoid them accidentally stepping on the wounded toe.

- But most of all it HURTS !!!!

Don't be fooled ! It may be a Small wound size but definitely BIG in Pain !

Takbo.ph RUNFEST

2011-07-29T11:30:00.000+08:00

This is the 2nd time I joined the Takbo.ph Runfest.
I fully support Takbo.ph, not only because Mr. and Mrs. Jinoe Gavan are friends of my wife and I, but because it is TAKBO.PH that has put the Filipino Running Community on the Running World Map.

There are 2 things that I like about the race:
1. Warm up before the race - One of my favourite warm up songs is by the group "LMFAO" and the song is “Party Rock.” Even if I'm beyond my mid 40's I still get a kick in doing the Shuffle dance " ha ha.
2. Killer route - I love a challenging route and the hills located at McKinley Hills were definitely a leg burner. I love it when I challenge myself. “The legs tell you to stop running but the Heart tells you to go on ".
In spite that the race results cannot be published due to a malfunction in the RaceTech system the race was still one of the best I have ever joined.
Sad to say but my wife couldn't join the race because her doctor told her to rest because of her asthma. She really wanted to join the race :-(.
Thank you again Takbo.ph and will see you again next year. In fact, will see you every year!
Distance: 16k
Time: 1:24:18
Pace: 5:12 / km

Power Puff Boys Team with Craig Logan and Justin

Good Running Friends Rob, Zach and Marie

Takbo.ph members and TAKBO.PH main guy himself Jinoe Gavan on the right

Race Organizer Ian Alcazar and Melvin

Que Gavan and Baby Gavan Jr.

Bernice C. & twin sister ? on the left

Elite Runner Lana J. and friend

Running Friends

After the race took the family to Claw Daddy's for lunch. Its pig-out time!!

Im going Blind !

2011-07-21T10:00:00.001+08:00

When I hit the age of 40

The first things to physically deteriorate from my body were my eyes.

I have such bad eye sight that when I run, I cannot see the numbers on my Garmin Watch anymore.

I have often tripped on pebbles and edges of speed bumps and I’ve also twisted my ankle numerous times.

I even remember in the Globe race last March 2011, I had numerous bloopers because of my poor eye sight. http://runningshield.blogspot.com/2011/03/globe-run-for-home-part-1.html

I always remind myself to make an appointment with an eye doctor, and have a ‘Specialized Running Glasses’ made for me to avoid these bloopers and accidents.

But as always, for whatever reason, I would postpone it and not do it at all.

Or maybe because of my being a ‘Mr. Scrooge’, I just don’t want to spend at all.

But the “Eye Opener” (get it? “Eye Opener “) was when I went for a 20km run and literally ran straight into a twig that was hanging from an Acacia Tree. I did NOT see it at all, and just felt the twig poke my right eye.

I got the nastiest eye injury ever.

My eye was bleeding inside, my vision was blurred, and my eye lids started to close permanently.

I went to see a doctor and he told me the “Retina” of my eye got scratched. He prescribed an antibiotic eye drop and advised me to put an ice pack to minimize the swelling.

It took a good 10 days for my eye to fully heal.

I learned my lesson the hard way, so I immediately had made “Specialized Running Glasses“.

The lenses are Graded Transition Lenses which is made of plastic, plus the frame was also made of plastic, and so the glasses was very light. You can hardly notice you’re even wearing them.

I love the Transition lenses because it automatically adjusts to sunlight.

In my usual 4am run, the lenses are clear at first as it is still dark, and I can see the road very well. And when the sun starts to come out at around 6am, the lenses get darker & so my vision is protected from the sunlight. PERFECT!

Well, I had to learn it the hard way, but like I always say, it’s never too late.

Now, I’m glad I have my Graded running glasses not only are my eyes are protected but I can see well now.

But if for some reason I am running without my glasses and you wave to me and I don’t wave back its not that I’m being a snob... I’m just blind.

Injured Eye after i literally ran into an Acacia Tree branch

Specialized Graded Transition Running glasses

Happy Birthday Mom

2011-07-15T15:30:00.000+08:00

It’s my Moms Birthday !!! she is ___ yrs old :-).

Sorry I can’t tell you her age.

One thing my mother taught me well is “never reveal a woman’s age unless you want to die early”.

But seriously my Mom still looks like she is in her 50’s.

I notice as one reaches there twilight years lavish parties all night drinking and extravagant spending is not important .What is important is FAMILY.

Last count we are a total of 29 ( Parents, Children , In- Laws and Grandchildren ).The family had dinner at Manila Polo Club which my mom really likes especially when we are all complete .

After Dinner we had a little Film showing of my parents in their younger days, 40th anniversary and our trips out of the country. It was nice to reminisce the past. The ironic thing is everyone looks Physically better now compared 10 years ago. Except for the men who have thinning hair. ha ha.

Mom, Happy birthday and may you have many more Birthday’s to come. We love you very much thank you for always being the best mother in this world and I promise ...... never to reveal your age :-).

Mom's Birthday Cake

With Dad and Mom

Cake blowing time

My daughter Cesco tried her best to make a portrait of my mom ( her first attempt ) and Patricia prepared a beautiful Poem for Lola that is comparable to mother nature.

Roots

In the days that passed like tumbleweeds

Bone-dry, tangled bodies sifting sand in

Desert spaces like the shuffling of hands;

I watched you build from cactus flowers,

Siphon water and aloe from your sacred body,

Mix stubborn clay with strengthened hands.

I watched as, patient, silent in your craft,

You kneaded sunlight into walls and beds,

Into cups for their mouths and shoes for their feet

Until your fingerprints took on a brownish hue.

From your hair you sewed their clothes and dreams;

Hunting nightmares with arrows dipped in

Wisdom tapped from the color of your eyes.

Your footprints in the sand turned to lakes in the spring.

With your nails you cut valleys for shadow and shelter.

And with bare fingers and bare toes,

Dressed in the furs of the wild you had conquered,

You lay in the sun, waiting for the rains

To slowly turn your skin to green

from

TO : Lola Menchu

Patricia Francine Concepcion

July. 14, 2011

Subic - kamana sanctuary / Birthday week

2011-07-12T16:00:00.000+08:00

The Family wanted a simple getaway for the weekend, especially since it was the “Birthday Week’ of Patricia and Cesco. A good friend told us of this new resort located at Subic Bay called “KAMANA SANCTUARY” www.kamanasanctuary.com .

Because we are very familiar with Subic Bay area (former US naval base), and we have been visiting it since the early 90’s, we did not hesitate to book for the weekend. What we liked most about Subic is that we feel very safe and comfortable in the area. We did a lot of swimming, eating and enjoyed the fantastic view from the balcony of our Casitas.

However, even if the resort was very nice and the facilities were all brand new, we think there is a lot of room for improvement.

Instead of doing the usual Subic Adventure like “Bat Watching”, “Zoobic Safari” or “Ocean Adventure”, we tried something new and different - it’s called “Tree Top Adventure”.

Tree Top Adventure offers 6 different activities: Rappelling, trekking, canopy ride, free fall, superman ride, and the silver surfer.

I’m totally afraid of heights and so I convinced my wife & kids to do the “Canopy Ride” only. Now!...... Don’t call me chicken !!

Unluckily I had food poisoning ( I think it’s the macaroni soup that I ate in a fast food joint in the NLEX ) and I was not feeling in tiptop shape. But despite of that, I had a wonderful time with my wife and kids. A nice getaway with my family is always a blessing.

Our Casitas on stilts ..... nice. We even got to see a baby shark about 500 meters from or Casitas ... seriously !!!

Planking Time

http://www.youtube.com/watch?feature=player_embedded&v=tRHnTFesv7c

Happy Birthday Cesco & Patricia

Breakfast on the balcony of our Casitas nice view overlooking Subic Bay.

Tree Top Adventure

Starting the day with a nice 15 km road and Trail run

Subic Sunset

soulbgc - Bonifacio Magazine

2011-06-30T08:10:00.001+08:00

BONIFACIO GLOBAL CITY has a brand new magazine it’s called “soulbgc”.

SoulBGC is your monthly guide to community news and the latest events in and around Bonifacio global City.

For the maiden issue, they take us on a tour around Bonifacio global City to show us the latest developments in the thriving city we live and work. Check out BHS Central, the Mind Museum, Retail Food strip, and parklane, and find out what these new spots have to offer. Take a stroll down Bonifacio High Street and rediscover this colorful and dynamic strip at the heart of BGC. Ready to take up a healthier lifestyle? Read up on what you need to know about RUNNING in the Health section. More important, get some tips on how to make Dad’s day special with gift and dinning ideas …. “Ahem”.

The said magazine is a HINGE INQUIRER PUBLICATION.

Please read PATRICIA CONCEPCION's article “ DINING OUT WITH DAD “. She takes the role of a “Food Critic” !!! Thank you

DINING OUT WITH DAD

CLAWDADDY CRABHOUSE AND AMERICAN GRILL

There is no better way than celebrating Father’s day with the whole family. That’s why at Clawdaddy Crab House and American Grill, the ambiance promotes exactly that: a wholesome, picnic-at-the-park setting that perfectly complements Bonifacio High Street’s open-air charm. First established 4 years ago at Shangri-la, the franchise now has a total of four branches, each with great food and large picnic tables that are sure to seat your entire family. Coming here is like coming to a family reunion, with a little touch of that New Orleans-style flavor– one of the main influences in their dishes. Specializing in only the freshest seafood, Clawdaddy will surely satisfy both traditional and adventurous eaters alike. Why not try their Typhoon Shelter Deep Fried Crabs, sprinkled with copious amounts of garlic over a bed of wanton noodles? Or, if you’re not in the mood for seafood, their Barbequed Baby Back Ribs with sidings of coleslaw, grilled corn and jambalaya rice will be sure to get your mouth watering. Delicious and filling in large servings made to share, these dishes are perfect for Dad on his special day, and for the whole family as well! Clawdaddy can be found at Bldg. 6, 5^th Avenue, Fort Bonifacio Global City, Taguig.

Condura Skyway Marathon is also included in the said Mag

FORBES IN TOUCH - magazine

2011-06-28T14:00:00.004+08:00

A monthly magazine Published exclusively for the homeowners and resident of FORBES PARK.

The said Magazine is a HINGE INQUIRER PUBLICATION.

My Daughter PATRICIA CONCEPCION is presently taking her Internship with the said magazine.

Patricia's article " THE ART OF LEARNING " is published in the JUNE 2011 issue.

please read the said Article below .

Thank you

Patricia with the Portrait of her Grand Father " Raul Concepcion " on the left and her Great Grand Father " Jose Concepcion Sr. " on the right.

FEATURE

THE ART OF LEARNING

Let your child’s interests help him perform better in school

By: PATRICIA CONCEPCION

All parents want their children to be well-rounded. This means doing well not just in school, but in all other aspects of life. Music lessons, sports teams, and art classes are just some of the ways through which we can help our children become more cultured, worldly individuals, both now and in the future. What we don’t realize, however, is that by allowing them to pursue these hobbies, children develop traits which contribute to their performance in the classroom as well. They are setting goals for themselves, building character, and creating patterns in their behavior which help them become better learners without even knowing it. It is these mechanisms which allow them to perform better in school, and turn them into citizens of the world.

“Participation in sports and other extracurricular activities has many positive benefits in the development of a person's character,” says Ben Compton, teacher, guidance counselor and basketball coach at Brent International School, Manila. Among these, he specifically highlights discipline, self-confidence, respect for authority and the ability to handle constructive criticism as the most effective characteristics a child can bring to the classroom. “Extracurricular activities are ultimately a huge part of the overall educational experience.”

What’s more, studies have shown that specific types of activity can help a child excel in different fields. For example, we already know that music can aid brain development in babies, but did you know that it improves reading comprehension in children as well? And with a great mathematical component, studying written music is known to improve your child’s math skills. Likewise, according to the New England Journal of Medicine, dancing not only helps keep the body fit, it “increases cognitive acuity in all ages.” And as for sports, teamwork and cooperation are a large component of any activity, whether out in the field or in the classroom.

And yet, despite all of that, we must remember that children are still just that- children. Make sure your kids always have enough time to play and rest, and when they are doing extra-curricular activities, they are doing the ones they love. “Parents should encourage their children to pursue and develop their passions and gifts,” Compton says, “But it is also good to freely allow the child's natural interests to develop independently.” The trick is to expose them to many different activities. Why not have sports-filled weekend, and then ask your child which sport he/she liked most? That way, you will have an idea of which sport your child is interested in, and in turn, he/she will not get bored or give up. The same goes for instruments: take him/her to a music store, have fun playing with the instruments and ask him/her which one sounded best. Your kids will appreciate your interest in their opinion, and it will make it much easier to convince them to enroll in classes.

“Exposure to a range of extracurricular activities not only gives kids richness to their lives, it also promotes character, and provides the room for each person to be themselves,” Compton concludes. By promoting character, these activities help a child become more confident and thus more willing to challenge themselves to overcome obstacles. And whether these obstacles are in the classroom or otherwise, parents can rest assured, knowing that their child is capable and equipped for what lies ahead.

HAPPY FATHER'S DAY

2011-06-19T08:00:00.003+08:00

"Raul T. Concepcion"

The Greatest influence with my Running is my Father “Raul T. Concepcion”. He is the original runner in the family. He is the CONDURA RUNNING MAN!

I remember when I was around 7 yrs old, I would watch him put on his Pelota type of running shorts (the one with the towel on the side) and lace up his Bata Brand running shoes (Nike, Asics, Adidas etc. was not yet available in the Philippine at those times during the 70’s). He would usually run anywhere from 3 – 5km around Forbes Park Village.
There were also a few times that he would take the car and make a short drive to the Cambridge Circle so he could do his 20 rounds running laps. At that time, I would join him running around the park, but i would only run about 200 meters or less.

Up to this day it is still very clear in my memory.

How would I know that simple act of Father and Son bonding would bloom to what it is now.

At present, my father still does a little jogging on his treadmill. He is still very strong at the age of 79.
Dad, THANK YOU for inspiring me to Run but most of all thank you for being my mentor, inspiration and friend.

HAPPY FATHERS DAY !!!! You are the Greatest !

frontRunner - June 2011

2011-06-18T08:30:00.001+08:00

The June 2011 frontRUNNER magazine is now available in National bookstore and all Running and Tri stores nationwide.

Ani Karina De Leon-Brown is on the front cover.

Editorial Assistant to the said magazine is Patricia Francine Concepcion.

Grab a copy and read all the interesting articles.....

The Doctor is In : " The Salt Solution"

Feature :Benjamin "Ben "Silva- Netto " The First Philippine Olympic Marathoner.

just to name a few.

Congratulation and Thank you to the editor in chief - Constante " Jonel " Mendoza.

Miss Earth Title Holders got a copy of FrontRunner mag!

SilogExpress is a CO SPONSOR of " The Valley Trail Challenge NUVALI, Sta. Rosa, Laguna June. 18,2011 25 / 50 kilometer race.

Grace to the Finish 10k race

2011-06-14T11:19:00.002+08:00

A nice simple Ayala Alabang Village race which i have to say was pretty well organized.

I always believe in supporting your local town races because you never know the race may be small now but give it a few years and it can compete against the big races held at the Fort, Taguig City.

I also like joining the shorter race distance because it makes me run faster and it wakes up my " Fast Twitch Muscle ".

Good race hope they will have it again next year ... maybe this time they will have a 15k ?

Distance : 10k

Time : 51.32

Ranking : 10th place

Fashion Show !

2011-06-08T18:00:00.000+08:00

Fashion Show !

Yes, you heard it right, I said Fashion Show! But “Fortunately “I was only a spectator and not one of the models. I don’t have the “X “ factor, and most certainly, I don’t have the height to be a Super Model... ha ha! Anyway, kidding aside.

My wife and I were invited by good friend International Fashion designer ITO CURATA (designer to Hollywood stars and International personalities). He designed much of our formal attires and a humble down – to - earth friend as well........Ito Curata's creation is a class all its own ... And practical as well.. You can feel you’re the " royal family" at the same time be comfortable with it...I'm no fashion expert but since I have worn Ito's creation ( of course for men he he) I know what I'm talking about..

I’m not really into fashion shows, but I thought it would be a good idea for a change to see models in elegant casual and evening wear gowns, as the only models I get to see are runners in the latest Dri-fit material or hi-tech running shoes.

I was absolutely impressed on the very classy design of Ito’s creation. It was supper classy and jaw dropping that if I were a girl, I would want them all! The show was definitely a great watch, and maybe I should tell Ito to design fashionable running gear for me too.

Congratulations Ito Curata. I was totally impressed !

with friend Jaime Nepomuceno

Nikki Panaligan friend and No.1 Photographer

Fashion Designer " Ito Curata " in the middle

Raymound Gutierrez

Issa Litton

Det Tan and Aubrey Zubiri

Pepito Albert and Inno Sotto

Fashion Designer " Christian Espiritu " 2nd from the left.

Ito Curata with his stable of Models

A few of Ito Curata collection

This has to be my Favorite

Ultra Trail Runner - Krissy Moehl .... and more

2011-06-06T11:30:00.001+08:00

Krissy Moehl, www.krissymoehl.com one of the world’s best ultra trail runners came to Manila to conduct a talk at ROX. She is a consistent TOP 3 finisher in the women's category of several US ultra marathon races.The latest of which was the Miwok 100km race, where she timed 9 hours 55 minutes and ranked 3rd among the female runners.

My daughter Patricia Concepcion, who is currently studying at North Eastern University Boston, just got back in Manila a few weeks ago, and she is taking up her internship at Frontrunner Magazine. She was given the task to personally interview Ms. Krissy Moehl on her training, accomplishments and goals. The interview was conducted at Bo’s Café at the Fort Taguig City.

Please read the details in the future FrontRunner Magazine issues to come.

It was a great privilege for me to meet Ms. Krissy and listening to her talk It inspired me to try Trail Running in the near future. In my 30 years of running, I believe it is never too late to learn and pick up some very good points from other runners and be a better one.

To the Editor of FrontRunner Magazine – Mr. Jonel Mendoza, THANK YOU for the opportunity.

Ms. Krissy Moehl being interviewed by Patricia Concepcion

Ultra Running talk at ROX

Mark Hernandez, Consuelo and Jonel Mendoza, Patricia and me.

Bryce Thatcher, friend, Consuelo M., Bea Hernandez, Mark Hernandez, Jonel Mendoza, Krissy Moehl and Patricia Concepcion

Patricia, Me, Mabu and Edwin Soriano VP- Business Development of http://www.RunnersRunner.com

---------------------------------------------------

After the talk by Ms. Krissy Moehl. Mabu, I and the entire Gang went to Claw Daddy’s to Celebrate the Birthday of our very good Running Friend Marie Bustonera. Happy Birthday Marie and many more running Years to come. But today we Eat , drink and shop !!! ha ha .Happy Birthday again.

Zack, Marie, Meme N. , me , Patricia, Mabu, Cathy U. and Nikki P.

Nikki, Marie, Mabu, Patricia, me, Meme and Claire K.

Marie with the 4 monsters.

Kawayan Cove

2011-06-02T16:30:00.001+08:00

The weather has been really sizzling hot lately that sometimes when I go for a scheduled 18km run, by the time I hit the halfway mark, I’m already drenched in sweat. Instead of racing this weekend, we opted to go to the beach instead, for a little R&R and Pig Out session….. Frankly, I like the Pig out Session!!!

Our usual family “for the day getaway” is Kawayan Cove in Nasugbu Batangas.

I love this Beach because it’s only about an hour and a half car drive from our home. There is also hardly any people around the beach, which is perfect for relaxing, no loud music and no loud voices. The Filipino food prepared by the staff is also very delicious, and the food taste very homemade.

My favorite has to be the Inihaw na Baboy and Gising-gising with Bagoong, as it certainly goes well with a few ice cold beers. And for desert there is nothing better than the turon with langka inside, which makes everything so perfect.

After lunch, I decided to take a little “Siesta “while sun bathing, and as soon as I got up from my siesta, I ate again. It was certainly a no holds bar on Food cheat day.

But of course, all good things has to come to an end, and we had to go home and get ready for tomorrow’s grueling day.

Reality bites, but at least we got to enjoy & relax, and we can face the new day fully recharged.

Pigging Out with the Uchico And Nepomuceno family

Patricia, when did you learn to play the Harmonica ?

Barefoot Running

Concepcion, Uchico and Nepomuceno Family.

Cesco doing the "Planking" check out what Planking is

http://www.youtube.com/watch?feature=player_embedded&v=tRHnTFesv7c